Crab Cakes

Dairy Free
Crab Cakes
40 min.
24
62kcal

Suggestions


Crab cakes are a delightful treat that can elevate any gathering, whether it's a casual get-together or a more formal affair. These dairy-free crab cakes are not only easy to prepare but also packed with flavor, making them a perfect choice for antipasti, starters, snacks, or appetizers. With just 40 minutes of your time, you can whip up a batch that serves 24 people, ensuring that everyone at your table can indulge in this delicious seafood delight.

What makes these crab cakes truly special is the combination of fresh vegetables and the savory taste of imitation crabmeat, all held together with a light and crispy coating. The addition of Worcestershire sauce adds a depth of flavor that will have your guests coming back for seconds. Plus, they are baked to perfection, resulting in a golden exterior that is both satisfying and guilt-free, with only 62 calories per serving!

Whether you're hosting a party or simply looking for a tasty snack, these crab cakes are sure to impress. Serve them alongside a zesty cocktail sauce for dipping, and watch as they disappear from the platter in no time. Get ready to enjoy a burst of flavors and textures that will leave everyone raving about your culinary skills!

Ingredients

  • 0.5 cup baking mix bisquick®
  • cup breadcrumbs soft
  • 0.3 cup celery chopped
  •  eggs slightly beaten
  • 0.5 cup sauce 
  • 14 ounces imitation crab chopped
  • tablespoon butter 
  • 0.3 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.3 cup bell pepper green red chopped
  • 0.3 teaspoon salt 
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 400°. Generously grease 2 cookie sheets. Melt margarine in 10-inch skillet over medium heat. Cook onion, celery and bell peppers in margarine 3 minutes, stirring occasionally; remove from skillet.
  2. Mix vegetable mixture and remaining ingredients except cocktail sauce. Shape mixture into 2 dozen 1 1/2-inch patties.
  3. Place on cookie sheets.
  4. Bake about 12 minutes, turning once, until golden.
  5. Serve with cocktail sauce.

Nutrition Facts

Calories62kcal
Protein15.01%
Fat21.6%
Carbs63.39%

Properties

Glycemic Index
4.21
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
1.7465217450391%

Flavonoids

Apigenin
0.04mg
Luteolin
0.11mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:62.23kcal
3.11%
Fat:1.46g
2.24%
Saturated Fat:0.37g
2.3%
Carbohydrates:9.61g
3.2%
Net Carbohydrates:9.08g
3.3%
Sugar:2.48g
2.76%
Cholesterol:15.51mg
5.17%
Sodium:259.63mg
11.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.55%
Vitamin B1:0.06mg
4.15%
Selenium:2.47µg
3.52%
Phosphorus:31.17mg
3.12%
Manganese:0.06mg
3.02%
Vitamin B2:0.05mg
2.86%
Folate:10.85µg
2.71%
Vitamin C:1.95mg
2.36%
Iron:0.39mg
2.19%
Vitamin B3:0.44mg
2.18%
Fiber:0.54g
2.15%
Calcium:16.86mg
1.69%
Vitamin B5:0.11mg
1.12%
Vitamin A:55.27IU
1.11%
Copper:0.02mg
1.1%
Vitamin B6:0.02mg
1.1%
Vitamin K:1.08µg
1.03%