Crab Cakes

Dairy Free
Health score
13%
Crab Cakes
25 min.
6
263kcal

Suggestions

If you're looking for a delicious and elegant seafood dish, look no further than these mouthwatering Crab Cakes. This recipe is perfect for those who follow a dairy-free diet, without compromising on flavor. With a prep time of just 25 minutes, you'll be enjoying a delightful meal in no time. Whether you're cooking for a special occasion or a cozy dinner at home, these crab cakes are sure to impress your taste buds.
Each serving provides a balanced nutritional profile, with 263 calories, 31.07% protein, 35.81% fat, and 33.12% carbs. This makes it a satisfying and healthy option for lunch or dinner. The combination of mayonnaise, egg, and spices creates a flavorful binding for the crabmeat, while the bread crumbs add a delightful crunch. The green onions provide a subtle freshness that complements the delicate flavor of the crab.
The cooking process is simple and straightforward. By shaping the mixture into patties and coating them with plain bread crumbs, you'll achieve a golden-brown exterior and a moist, flavorful interior. The nonstick skillet ensures even cooking, and the gentle turning of the patties ensures they stay intact. With a few simple ingredients and easy-to-follow instructions, you'll be able to create a restaurant-quality dish in the comfort of your own home.
Whether you're a seafood enthusiast or looking to expand your culinary horizons, these Crab Cakes are a must-try. Impress your family and friends with this delicious recipe, and enjoy the satisfaction of creating a gourmet dish with minimal effort.

Ingredients

  • 0.3 cup salad dressing 
  • large eggs 
  • 1.3 cups breadcrumbs soft ( 2 slices bread)
  • teaspoon ground mustard 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.1 teaspoon pepper 
  • tablespoons spring onion chopped
  • 18 oz crabmeat flaked drained well canned
  • 0.3 cup breadcrumbs plain
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, mix mayonnaise and egg with wire whisk. Stir in remaining ingredients except plain bread crumbs and oil. Shape mixture into 6 patties, about 3 inches in diameter (mixture will be moist). Coat each patty with plain bread crumbs.
  2. In 12-inch nonstick skillet, heat oil over medium heat. Cook patties in oil about 10 minutes, gently turning once, until golden brown and hot in center. Reduce heat if crab cakes become brown too quickly.

Nutrition Facts

Calories263kcal
Protein31.07%
Fat35.81%
Carbs33.12%

Properties

Glycemic Index
16
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
17.943913019222%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:263.27kcal
13.16%
Fat:10.28g
15.82%
Saturated Fat:1.84g
11.52%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:20.05g
7.29%
Sugar:3.19g
3.55%
Cholesterol:113.5mg
37.83%
Sodium:915.23mg
39.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.14%
Selenium:46.82µg
66.89%
Vitamin B12:3µg
50.01%
Copper:0.77mg
38.72%
Phosphorus:265.83mg
26.58%
Zinc:3.78mg
25.2%
Vitamin K:22µg
20.96%
Vitamin B3:4.19mg
20.94%
Folate:78.1µg
19.52%
Vitamin B1:0.29mg
19.38%
Manganese:0.34mg
16.8%
Vitamin E:2.38mg
15.89%
Calcium:135.86mg
13.59%
Vitamin B2:0.23mg
13.49%
Magnesium:45.71mg
11.43%
Vitamin B5:1.13mg
11.3%
Iron:1.98mg
11.01%
Vitamin B6:0.19mg
9.63%
Potassium:305.89mg
8.74%
Fiber:1.34g
5.36%
Vitamin C:3.32mg
4.03%
Vitamin A:106.35IU
2.13%
Vitamin D:0.17µg
1.11%