Crab Cakes

Dairy Free
Health score
7%
Crab Cakes
35 min.
8
226kcal

Suggestions


Crab cakes are a delightful treat that perfectly blend the flavors of the sea with a crispy, golden exterior. Whether you're hosting a dinner party or simply looking for a delicious snack, these dairy-free crab cakes are sure to impress your guests and tantalize your taste buds. With a preparation time of just 35 minutes, you can whip up a batch of these savory delights in no time.

Each crab cake is packed with tender lump crabmeat, enhanced by the zesty notes of fresh lemon juice and zest, and the aromatic touch of chopped parsley and green onions. The addition of Dijon mustard and Worcestershire sauce brings a depth of flavor that elevates these cakes to a whole new level. Plus, they are incredibly versatile, making them a perfect antipasti, starter, or appetizer for any occasion.

With only 226 calories per serving, you can indulge in these crab cakes without the guilt. The crispy cracker crumbs provide the perfect texture, while the seafood seasoning adds a delightful kick. Serve them alongside fresh lemon wedges for a burst of citrus that complements the rich crab flavor beautifully. Get ready to impress your family and friends with this easy-to-make, crowd-pleasing dish that captures the essence of coastal cuisine!

Ingredients

  • 0.5 cup cracker crumbs ( 12 crackers)
  • teaspoon dijon mustard 
  • large eggs lightly beaten
  • teaspoons parsley fresh chopped
  • tablespoons green onions minced
  • tablespoon juice of lemon fresh
  • servings lemon wedges 
  • 0.5 teaspoon lemon zest 
  • pound lump crab meat 
  • tablespoons mayonnaise 
  • teaspoon seafood seasoning 
  • servings vegetable oil 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 10 ingredients in a large bowl, stirring until well blended. Gently fold in crabmeat. Form mixture into 8 crab cakes (about 1/3 cup each). Cover and chill 1 hour or until ready to cook.
  2. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook crab cakes (in batches, if necessary) 2 to 3 minutes on each side or until golden brown.
  3. Serve with lemon wedges.

Nutrition Facts

Calories226kcal
Protein20.55%
Fat73.87%
Carbs5.58%

Properties

Glycemic Index
21.44
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
12.743478456269%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.55mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:225.55kcal
11.28%
Fat:18.47g
28.42%
Saturated Fat:3.01g
18.79%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:2.91g
1.06%
Sugar:0.55g
0.61%
Cholesterol:48.53mg
16.18%
Sodium:555.17mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.56g
23.12%
Vitamin B12:5.16µg
86.05%
Vitamin K:38.89µg
37.04%
Selenium:23.06µg
32.94%
Copper:0.54mg
26.94%
Zinc:3.5mg
23.36%
Phosphorus:149.97mg
15%
Vitamin E:1.48mg
9.84%
Folate:32.71µg
8.18%
Magnesium:30.76mg
7.69%
Vitamin C:5.83mg
7.07%
Vitamin B6:0.1mg
5.24%
Iron:0.79mg
4.4%
Vitamin B3:0.84mg
4.19%
Potassium:145.89mg
4.17%
Calcium:40.98mg
4.1%
Vitamin B2:0.07mg
3.95%
Manganese:0.06mg
3.24%
Vitamin B5:0.32mg
3.22%
Vitamin B1:0.05mg
3.2%
Vitamin A:74.71IU
1.49%
Source:My Recipes