Crab Cakes

Dairy Free
Health score
7%
Crab Cakes
35 min.
8
226kcal

Suggestions

Ingredients

  • 0.5 cup cracker crumbs ( 12 crackers)
  • teaspoon dijon mustard 
  • large eggs lightly beaten
  • teaspoons parsley fresh chopped
  • tablespoons green onions minced
  • tablespoon juice of lemon fresh
  • servings lemon wedges 
  • 0.5 teaspoon lemon zest 
  • pound lump crab meat 
  • tablespoons mayonnaise 
  • teaspoon seafood seasoning 
  • servings vegetable oil 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 10 ingredients in a large bowl, stirring until well blended. Gently fold in crabmeat. Form mixture into 8 crab cakes (about 1/3 cup each). Cover and chill 1 hour or until ready to cook.
  2. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook crab cakes (in batches, if necessary) 2 to 3 minutes on each side or until golden brown.
  3. Serve with lemon wedges.

Nutrition Facts

Calories226kcal
Protein20.55%
Fat73.87%
Carbs5.58%

Properties

Glycemic Index
21.44
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
12.743478456269%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.55mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:225.55kcal
11.28%
Fat:18.47g
28.42%
Saturated Fat:3.01g
18.79%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:2.91g
1.06%
Sugar:0.55g
0.61%
Cholesterol:48.53mg
16.18%
Sodium:555.17mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.56g
23.12%
Vitamin B12:5.16µg
86.05%
Vitamin K:38.89µg
37.04%
Selenium:23.06µg
32.94%
Copper:0.54mg
26.94%
Zinc:3.5mg
23.36%
Phosphorus:149.97mg
15%
Vitamin E:1.48mg
9.84%
Folate:32.71µg
8.18%
Magnesium:30.76mg
7.69%
Vitamin C:5.83mg
7.07%
Vitamin B6:0.1mg
5.24%
Iron:0.79mg
4.4%
Vitamin B3:0.84mg
4.19%
Potassium:145.89mg
4.17%
Calcium:40.98mg
4.1%
Vitamin B2:0.07mg
3.95%
Manganese:0.06mg
3.24%
Vitamin B5:0.32mg
3.22%
Vitamin B1:0.05mg
3.2%
Vitamin A:74.71IU
1.49%
Source:My Recipes