Crab Cakes Chiarello with Shaved Fennel Salad

Health score
20%
Crab Cakes Chiarello with Shaved Fennel Salad
47 min.
8
708kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter (1 stick)
  • tablespoons chives minced
  • tablespoon crab boil seasoning (recommended: Old Bay)
  • teaspoons dijon mustard 
  •  egg yolks 
  •  bulbs fennel 
  •  juice of lemon juiced
  • teaspoons juice of lemon 
  • pounds lump crab meat blue
  • cups mayonnaise prepared
  • tablespoons olive oil extra-virgin
  • tablespoons parsley leaves chopped
  • Dash pepper sauce red hot
  • servings gray salt 
  • cups bread diced white

Equipment

  • oven
  • mixing bowl
  • baking pan
  • spatula

Directions

  1. In a large nonreactive mixing bowl combine the bread, mayonnaise, egg yolks, 2 tablespoons of the parsley, chive, mustard, hot red pepper sauce, lemon juice, salt and pepper.
  2. Let rest for about 15 minutes to soften the bread. With a spatula gently fold in the crabmeat so as not to break up the meat.
  3. Preheat the oven to 425 degrees F.
  4. Using your hands form the cakes about 6 ounces each. Do not form them too tightly or they will not bake properly.
  5. Brush a baking tray with butter or spray with a nonstick cooking spray.
  6. Place the crab cakes, evenly spaced on the tray. Melt the butter and combine with the crab boil seasoning.
  7. Brush the tops of the cakes with half the spiced butter and bake on the top shelf of oven for about 12 minutes or until an internal temperature of 165 degrees F.
  8. Using a mandolin slice the fennel very thin.
  9. Combine with the lemon juice, olive oil, remaining 2 tablespoons of parsley, salt, and pepper.
  10. Spread the fennel salad on a large platter and place the crab cakes on top.
  11. Serve with the second half of the spiced butter on the side for dipping.

Nutrition Facts

Calories708kcal
Protein14.41%
Fat76.73%
Carbs8.86%

Properties

Glycemic Index
45.1
Glycemic Load
6.37
Inflammation Score
-8
Nutrition Score
30.389130602712%

Flavonoids

Eriodictyol
1.51mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.05mg
Kaempferol
0.1mg
Myricetin
0.3mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:708.36kcal
35.42%
Fat:60.6g
93.24%
Saturated Fat:15.42g
96.38%
Carbohydrates:15.76g
5.25%
Net Carbohydrates:11.58g
4.21%
Sugar:5.79g
6.43%
Cholesterol:198.45mg
66.15%
Sodium:1735.49mg
75.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.61g
51.21%
Vitamin K:206.55µg
196.72%
Vitamin B12:10.47µg
174.54%
Selenium:52.08µg
74.4%
Copper:1.17mg
58.34%
Zinc:7.45mg
49.64%
Phosphorus:375.48mg
37.55%
Vitamin C:27.09mg
32.83%
Folate:116.04µg
29.01%
Vitamin E:3.64mg
24.28%
Potassium:780.29mg
22.29%
Magnesium:83.89mg
20.97%
Manganese:0.4mg
20.16%
Vitamin A:917.08IU
18.34%
Fiber:4.17g
16.7%
Calcium:163.58mg
16.36%
Iron:2.65mg
14.75%
Vitamin B6:0.29mg
14.28%
Vitamin B3:2.61mg
13.03%
Vitamin B5:1.14mg
11.35%
Vitamin B2:0.18mg
10.73%
Vitamin B1:0.15mg
9.95%
Vitamin D:0.6µg
3.99%