Crab Cakes Italiano

Dairy Free
Crab Cakes Italiano
35 min.
8
195kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with our Crab Cakes Italiano, a perfect addition to your antipasti spread or as a savory starter for any gathering. These delectable crab cakes are not only dairy-free but also packed with fresh ingredients that will tantalize your taste buds. Imagine the succulent taste of fresh lump crabmeat, combined with the aromatic essence of basil pesto and the rich texture of sun-dried tomatoes, all brought together in a crispy, golden-brown patty.

Ready in just 35 minutes, this recipe serves eight, making it an ideal choice for entertaining friends and family. Each bite offers a satisfying crunch followed by the tender, flavorful crab filling, making it a crowd-pleaser at any occasion. With only 195 calories per serving, you can enjoy these delicious treats without the guilt.

Whether you're hosting a dinner party, enjoying a casual get-together, or simply looking for a tasty snack, these Crab Cakes Italiano are sure to impress. Serve them with a zesty dipping sauce and garnish with fresh basil for an elegant touch. Get ready to elevate your appetizer game and bring a taste of Italy to your table!

Ingredients

  • servings basil fresh
  • tablespoons basil pesto 
  • 0.5 cup breadcrumbs italian
  •  eggs beaten
  • lb imitation crab fresh shredded rinsed cleaned
  • 0.3 cup mayonnaise reduced-fat
  • 0.5 cup mayonnaise reduced-fat
  • tablespoons olive oil 
  • slices plum tomatoes italian
  • servings sun-dried olives 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In small bowl, mix sauce ingredients. Cover and refrigerate until serving.
  2. In large bowl, mix all crab cake ingredients except oil. Using 1/3 cup mixture for each, shape into eight 3-inch patties.
  3. In 10-inch nonstick skillet, heat oil over medium heat until hot.
  4. Add patties; cook 4 to 5 minutes on each side or until golden brown and thoroughly cooked.
  5. Drain on paper towels.
  6. Serve crab cakes topped with sauce.
  7. Garnish as desired.

Nutrition Facts

Calories195kcal
Protein10.83%
Fat51.67%
Carbs37.5%

Properties

Glycemic Index
17.25
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
3.8130435295727%

Nutrients percent of daily need

Calories:194.71kcal
9.74%
Fat:10.99g
16.91%
Saturated Fat:1.79g
11.17%
Carbohydrates:17.95g
5.98%
Net Carbohydrates:16.8g
6.11%
Sugar:3.65g
4.05%
Cholesterol:30.73mg
10.24%
Sodium:605.12mg
26.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.18g
10.37%
Vitamin K:23.84µg
22.7%
Vitamin E:1.09mg
7.3%
Selenium:4.06µg
5.8%
Manganese:0.11mg
5.34%
Vitamin B1:0.08mg
5.02%
Vitamin A:236.91IU
4.74%
Fiber:1.14g
4.58%
Iron:0.65mg
3.62%
Vitamin B2:0.06mg
3.46%
Folate:12.8µg
3.2%
Phosphorus:30.24mg
3.02%
Vitamin B3:0.56mg
2.82%
Calcium:27.56mg
2.76%
Copper:0.05mg
2.38%
Potassium:68.58mg
1.96%
Magnesium:7.26mg
1.82%
Vitamin B5:0.16mg
1.6%
Zinc:0.22mg
1.48%
Vitamin B6:0.02mg
1.23%
Vitamin B12:0.07µg
1.21%