Crab Cakes over Mixed Greens with Lemon Dressing

Dairy Free
Health score
15%
Crab Cakes over Mixed Greens with Lemon Dressing
28 min.
6
230kcal

Suggestions


Indulge in the delightful flavors of our Crab Cakes over Mixed Greens with Lemon Dressing, a dish that perfectly balances taste and health. This dairy-free recipe is not only quick to prepare, taking just 28 minutes, but it also serves up to six people, making it ideal for family lunches or dinner gatherings. Each serving is a light yet satisfying 230 calories, allowing you to enjoy a delicious meal without the guilt.

Imagine sinking your teeth into crispy, golden crab cakes made from fresh lump crabmeat, seasoned to perfection with a hint of Dijon mustard and zesty lemon. The addition of green onions and shallots brings a fresh crunch, while the panko breadcrumbs provide that irresistible texture. Served atop a bed of vibrant spring mix salad greens, this dish is as visually appealing as it is flavorful.

The lemon dressing adds a refreshing tang that elevates the entire meal, making it a perfect choice for any occasion, whether it’s a casual lunch or a more formal dinner. With its combination of protein, healthy fats, and a touch of sweetness, this recipe is not only delicious but also nutritious. Treat yourself and your loved ones to a culinary experience that celebrates the best of seafood and fresh ingredients!

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons dijon mustard divided
  • large eggs lightly beaten
  • tablespoons green onions chopped
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind fresh grated
  • 0.3 cup mayonnaise light
  • pound lump crab meat drained
  • tablespoons olive oil 
  • teaspoons olive oil divided
  • 1.3 cups panko bread crumbs divided ( Japanese breadcrumbs)
  • 10 ounce spring mix salad greens 
  • 0.5 teaspoon salt 
  • tablespoon shallots minced
  • 0.5 teaspoon sugar 
  • tablespoons water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine 1 tablespoon Dijon mustard and next 8 ingredients in a medium bowl; stir well with a whisk. Cover and chill.
  2. Combine remaining 1 tablespoon Dijon mustard, mayonnaise, and next 3 ingredients in a large bowl; stir with a whisk. Gently fold in 1/4 cup breadcrumbs and crabmeat. Shape mixture into 12 (1/2-inch-thick) patties. Dredge patties in remaining 1 cup breadcrumbs. Coat both sides of patties with cooking spray.
  3. Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat.
  4. Add 6 patties, and cook 4 minutes on each side or until browned.
  5. Remove from pan; keep warm. Repeat procedure with remaining 2 teaspoons oil and patties.
  6. Serve over greens; drizzle with dressing.

Nutrition Facts

Calories230kcal
Protein30.62%
Fat45.39%
Carbs23.99%

Properties

Glycemic Index
32.68
Glycemic Load
0.38
Inflammation Score
-7
Nutrition Score
18.86173927784%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:230.22kcal
11.51%
Fat:11.55g
17.77%
Saturated Fat:1.84g
11.48%
Carbohydrates:13.73g
4.58%
Net Carbohydrates:12.74g
4.63%
Sugar:2.22g
2.47%
Cholesterol:64.24mg
21.41%
Sodium:1111.76mg
48.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.05%
Vitamin B12:6.92µg
115.36%
Selenium:35.43µg
50.61%
Copper:0.78mg
38.93%
Zinc:4.96mg
33.04%
Vitamin C:20.46mg
24.8%
Phosphorus:232.61mg
23.26%
Folate:73.02µg
18.26%
Vitamin K:16.88µg
16.07%
Manganese:0.27mg
13.35%
Magnesium:53.36mg
13.34%
Vitamin A:643.64IU
12.87%
Vitamin B1:0.19mg
12.52%
Iron:1.87mg
10.37%
Vitamin B3:2mg
10.02%
Vitamin B6:0.2mg
9.8%
Vitamin E:1.41mg
9.39%
Potassium:328.72mg
9.39%
Vitamin B2:0.16mg
9.17%
Calcium:79.81mg
7.98%
Vitamin B5:0.56mg
5.58%
Fiber:0.99g
3.96%
Vitamin D:0.17µg
1.11%
Source:My Recipes