Crab Cakes over Mixed Greens with Lemon Dressing

Dairy Free
Health score
15%
Crab Cakes over Mixed Greens with Lemon Dressing
28 min.
6
230kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons dijon mustard divided
  • large eggs lightly beaten
  • tablespoons green onions chopped
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind fresh grated
  • 0.3 cup mayonnaise light
  • pound lump crab meat drained
  • tablespoons olive oil 
  • teaspoons olive oil divided
  • 1.3 cups panko bread crumbs divided ( Japanese breadcrumbs)
  • 10 ounce spring mix salad greens 
  • 0.5 teaspoon salt 
  • tablespoon shallots minced
  • 0.5 teaspoon sugar 
  • tablespoons water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine 1 tablespoon Dijon mustard and next 8 ingredients in a medium bowl; stir well with a whisk. Cover and chill.
  2. Combine remaining 1 tablespoon Dijon mustard, mayonnaise, and next 3 ingredients in a large bowl; stir with a whisk. Gently fold in 1/4 cup breadcrumbs and crabmeat. Shape mixture into 12 (1/2-inch-thick) patties. Dredge patties in remaining 1 cup breadcrumbs. Coat both sides of patties with cooking spray.
  3. Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat.
  4. Add 6 patties, and cook 4 minutes on each side or until browned.
  5. Remove from pan; keep warm. Repeat procedure with remaining 2 teaspoons oil and patties.
  6. Serve over greens; drizzle with dressing.

Nutrition Facts

Calories230kcal
Protein30.62%
Fat45.39%
Carbs23.99%

Properties

Glycemic Index
32.68
Glycemic Load
0.38
Inflammation Score
-7
Nutrition Score
18.86173927784%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:230.22kcal
11.51%
Fat:11.55g
17.77%
Saturated Fat:1.84g
11.48%
Carbohydrates:13.73g
4.58%
Net Carbohydrates:12.74g
4.63%
Sugar:2.22g
2.47%
Cholesterol:64.24mg
21.41%
Sodium:1111.76mg
48.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.05%
Vitamin B12:6.92µg
115.36%
Selenium:35.43µg
50.61%
Copper:0.78mg
38.93%
Zinc:4.96mg
33.04%
Vitamin C:20.46mg
24.8%
Phosphorus:232.61mg
23.26%
Folate:73.02µg
18.26%
Vitamin K:16.88µg
16.07%
Manganese:0.27mg
13.35%
Magnesium:53.36mg
13.34%
Vitamin A:643.64IU
12.87%
Vitamin B1:0.19mg
12.52%
Iron:1.87mg
10.37%
Vitamin B3:2mg
10.02%
Vitamin B6:0.2mg
9.8%
Potassium:328.72mg
9.39%
Vitamin E:1.41mg
9.39%
Vitamin B2:0.16mg
9.17%
Calcium:79.81mg
7.98%
Vitamin B5:0.56mg
5.58%
Fiber:0.99g
3.96%
Vitamin D:0.17µg
1.11%
Source:My Recipes