Crab Cakes with Aïoli

Very Healthy
Health score
87%
Crab Cakes with Aïoli
45 min.
1
2136kcal

Suggestions

Ingredients

  • cup arugula leaves 
  •  biscuits split mini
  • 0.3 teaspoon pepper black freshly ground
  • cup breadcrumbs divided fine
  • 0.5 cup celery finely chopped
  • tablespoons dijon mustard 
  •  egg yolks 
  •  garlic cloves minced
  • tablespoons green onions chopped
  • 0.3 teaspoon hot sauce 
  • 0.3 cup juice of lemon fresh divided
  • pound lump crab 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • 18 slices roma tomatoes red yellow
  • 0.5 teaspoon salt divided
  • teaspoon seafood seasoning 
  • cup vegetable oil divided
  • 0.3 teaspoon pepper white
  • 0.5 teaspoon worcestershire sauce 
  • cup onion yellow finely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • skewers

Directions

  1. Heat olive oil in a skillet over medium heat.
  2. Add onion and celery. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Saut 5 minutes. Stir in garlic; saut 2 minutes.
  3. Remove from heat; cool 5 minutes.
  4. Combine onions, cheese, mustard, and 2 tablespoons lemon juice in a large bowl. Fold in crab. Fold reserved onion mixture into crab mixture. Set aside.
  5. Combine egg yolks, 2 tablespoons lemon juice, remaining 1/4 teaspoon salt, and white pepper in a food processor; process until smooth. With processor running, pour oil through food chute in a slow, steady stream, and process until thick. Pulse in Worcestershire and hot sauce.
  6. Stir in 1/2 cup aoli mixture and 1/2 cup breadcrumbs. Form into 18 patties, about 1/4 cup each.
  7. Combine remaining 1/2 cup breadcrumbs and seafood seasoning in a shallow dish. Dredge crab cakes in seasoned breadcrumbs.
  8. Heat half of remaining oil in a large nonstick skillet over medium-high heat. Fry half of crab cakes in hot oil 2 to 3 minutes on each side until golden brown.
  9. Drain on paper towels. Repeat with remaining oil and cakes.
  10. Place tomato slice on half of biscuit. Top with crab cake; dollop with aoli and top with arugula leaves. Skewer with long wooden or bamboo pick to secure. Repeat.

Nutrition Facts

Calories2136kcal
Protein22.65%
Fat45.66%
Carbs31.69%

Properties

Glycemic Index
319
Glycemic Load
40.73
Inflammation Score
-10
Nutrition Score
75.965217051299%

Flavonoids

Eriodictyol
2.98mg
Hesperetin
8.83mg
Naringenin
0.96mg
Apigenin
1.47mg
Luteolin
0.58mg
Isorhamnetin
8.88mg
Kaempferol
8.32mg
Myricetin
0.18mg
Quercetin
35.98mg

Nutrients percent of daily need

Calories:2135.68kcal
106.78%
Fat:107.97g
166.11%
Saturated Fat:25.19g
157.43%
Carbohydrates:168.66g
56.22%
Net Carbohydrates:156.17g
56.79%
Sugar:37.38g
41.53%
Cholesterol:601.06mg
200.35%
Sodium:6970.84mg
303.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:120.51g
241.02%
Vitamin B12:42.24µg
704.01%
Selenium:239.26µg
341.8%
Copper:4.78mg
238.86%
Zinc:31.79mg
211.94%
Vitamin K:187.34µg
178.42%
Phosphorus:1661.01mg
166.1%
Folate:538.14µg
134.53%
Vitamin B1:1.83mg
121.68%
Manganese:2.4mg
119.92%
Vitamin C:79.96mg
96.92%
Magnesium:353mg
88.25%
Calcium:845.9mg
84.59%
Vitamin B3:16.07mg
80.34%
Iron:14.34mg
79.67%
Vitamin B2:1.34mg
78.65%
Vitamin B6:1.44mg
72%
Vitamin E:9.58mg
63.83%
Potassium:1994.33mg
56.98%
Fiber:12.49g
49.97%
Vitamin B5:4.26mg
42.6%
Vitamin A:1980.62IU
39.61%
Vitamin D:2.07µg
13.79%
Source:My Recipes