Crab Cakes with Chive Sauce

Health score
9%
Crab Cakes with Chive Sauce
45 min.
15
98kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • tablespoons breadcrumbs dry
  • tablespoons yogurt plain fat-free
  • tablespoons chives fresh chopped
  • teaspoon parsley fresh chopped
  • 0.1 teaspoon ground pepper red
  • 0.5 teaspoon juice of lemon fresh
  • 0.5 cup mayonnaise reduced-fat
  • tablespoons mayonnaise reduced-fat
  • pounds lump crab meat 
  • teaspoon old bay seasoning 
  • teaspoons oregano fresh chopped
  • tablespoons quick-cooking oats 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • ziploc bags

Directions

  1. To prepare crab cakes, combine first 9 ingredients in a large bowl, stirring gently just until mixture is combined and will hold a shape. Divide mixture into 30 equal portions (about 2 tablespoons each), shaping each into a 2-inch patty.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add 8 patties; cook 2 minutes. Carefully turn patties over. Cook an additional 2 minutes or until golden.
  4. Place patties on a large baking sheet in a single layer. Repeat procedure with cooking spray and remaining patties. Cover patties with plastic wrap, and freeze until firm.
  5. Place in zip-top plastic bags; freeze up to 3 months.
  6. Thaw cakes overnight in refrigerator.
  7. Preheat oven to 40
  8. Coat a large baking sheet with cooking spray; place patties on baking sheet in a single layer.
  9. Bake at 400 for 20 minutes or until thoroughly heated.
  10. To prepare sauce, combine chives and remaining ingredients in a small bowl.
  11. Serve with crab cakes.

Nutrition Facts

Calories98kcal
Protein50.47%
Fat32.9%
Carbs16.63%

Properties

Glycemic Index
16.2
Glycemic Load
0.47
Inflammation Score
-5
Nutrition Score
11.770000022391%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Apigenin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:97.71kcal
4.89%
Fat:3.47g
5.34%
Saturated Fat:0.55g
3.47%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:3.61g
1.31%
Sugar:1.21g
1.35%
Cholesterol:27.65mg
9.22%
Sodium:633.42mg
27.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.98g
23.96%
Vitamin B12:5.5µg
91.61%
Selenium:23.53µg
33.61%
Copper:0.57mg
28.67%
Zinc:3.76mg
25.06%
Phosphorus:156mg
15.6%
Vitamin K:10.93µg
10.4%
Magnesium:36.67mg
9.17%
Folate:31.23µg
7.81%
Manganese:0.12mg
5.81%
Vitamin C:4.65mg
5.63%
Calcium:53.88mg
5.39%
Vitamin B6:0.1mg
5.2%
Potassium:161.68mg
4.62%
Vitamin B3:0.8mg
3.99%
Iron:0.66mg
3.69%
Vitamin B1:0.05mg
3.48%
Vitamin B2:0.05mg
3.18%
Vitamin B5:0.29mg
2.92%
Vitamin E:0.35mg
2.36%
Fiber:0.34g
1.36%
Vitamin A:57.6IU
1.15%
Source:My Recipes