Crab Cakes with Cilantro Salsa

Dairy Free
Health score
4%
Crab Cakes with Cilantro Salsa
40 min.
16
133kcal

Suggestions


Indulge in the delightful flavors of our Crab Cakes with Cilantro Salsa, a perfect dish for any occasion! Whether you're hosting a gathering or simply looking for a tasty snack, these crab cakes are sure to impress your guests. With a crispy exterior and a tender, flavorful interior, they are a fantastic way to enjoy the rich taste of crabmeat combined with the freshness of herbs and spices.

What makes this recipe even more appealing is that it is completely dairy-free, making it suitable for those with dietary restrictions. Each serving is packed with protein and bursting with vibrant flavors, thanks to the addition of fresh cilantro, green bell pepper, and a hint of lime juice. The accompanying cilantro salsa adds a zesty kick that perfectly complements the savory crab cakes, creating a harmonious balance of taste and texture.

Ready in just 40 minutes, this recipe yields 16 delicious servings, making it an ideal choice for parties, appetizers, or even a light meal. With only 133 calories per serving, you can enjoy these scrumptious crab cakes guilt-free. So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this mouthwatering dish that celebrates the best of seafood cuisine!

Ingredients

  • 0.5 cup breadcrumbs italian
  • 0.7 cup breadcrumbs dry italian
  • 15 oz black beans rinsed drained canned
  • 18 oz crabmeat drained canned
  • 0.3 cup cilantro leaves chopped
  •  eggs beaten
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 cup bell pepper green finely chopped
  • medium spring onion sliced
  • teaspoons ground cumin 
  • 0.1 teaspoon ground pepper red (cayenne)
  • tablespoons juice of lime 
  • 0.3 cup onion red chopped
  • tablespoons salad dressing 
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • cup tomatoes chopped
  • tablespoon vegetable oil 
  • tablespoons vegetable oil 
  • 11 oz corn sweet whole drained canned

Equipment

  • frying pan
  • paper towels

Directions

  1. Stir together Cilantro Salsa ingredients; cover and refrigerate.
  2. Stir together Crab Cakes ingredients--except 2 tablespoons vegetable oil and 2/3 cup bread crumbs. Shape mixture into 16 cakes, about 2 inches in diameter.
  3. In 12-inch skillet, heat oil over medium heat. Coat crab cakes with 2/3 cup bread crumbs. Cook in oil 3 to 4 minutes on each side, turning once, until golden brown.
  4. Drain on paper towels.
  5. Serve with salsa.

Nutrition Facts

Calories133kcal
Protein28.17%
Fat28.96%
Carbs42.87%

Properties

Glycemic Index
17.38
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
9.2647826205129%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.07mg
Luteolin
0.22mg
Isorhamnetin
0.13mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:133.36kcal
6.67%
Fat:4.29g
6.59%
Saturated Fat:0.76g
4.75%
Carbohydrates:14.27g
4.76%
Net Carbohydrates:11.77g
4.28%
Sugar:1.47g
1.63%
Cholesterol:41.17mg
13.72%
Sodium:430.31mg
18.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.38g
18.76%
Selenium:16.93µg
24.19%
Vitamin B12:1.11µg
18.57%
Copper:0.35mg
17.69%
Phosphorus:136.18mg
13.62%
Folate:51.48µg
12.87%
Vitamin K:11.69µg
11.13%
Zinc:1.61mg
10.74%
Manganese:0.2mg
10.17%
Vitamin C:8.29mg
10.04%
Fiber:2.51g
10.02%
Vitamin B3:1.83mg
9.15%
Vitamin B1:0.14mg
9.03%
Iron:1.38mg
7.69%
Magnesium:29.94mg
7.49%
Potassium:255.13mg
7.29%
Vitamin B2:0.12mg
6.81%
Vitamin E:0.98mg
6.52%
Calcium:60.68mg
6.07%
Vitamin B6:0.1mg
5.22%
Vitamin B5:0.48mg
4.76%
Vitamin A:182.6IU
3.65%