Crab cakes with dill mayonnaise

Dairy Free
Health score
21%
Crab cakes with dill mayonnaise
45 min.
4
445kcal

Suggestions


If you're searching for a delicious and satisfying dish that's perfect for lunch or dinner, look no further than these delightful crab cakes with dill mayonnaise. This recipe brings together the sweet, delicate flavor of fresh crabmeat with the comforting texture of creamy mashed potatoes, all while being dairy-free. Not only is it easy to make, but it also elevates any mealtime with its elegant presentation and vibrant flavors.

With just 45 minutes of preparation, you can impress your family and friends with a gourmet dish that boasts an impressive caloric count of 445 kcal per serving. Imagine delighting in the golden-brown crab cakes, perfectly crispy on the outside and tender on the inside, served alongside a zesty dill mayonnaise that adds an extra layer of richness and tang. The vibrant notes of lemon and fresh dill will leave your taste buds dancing—and the best part? These crab cakes are versatile enough to serve at a cozy dinner or a celebratory lunch.

So grab your apron, and let’s dive into creating these mouth-watering crab cakes that are sure to become a beloved staple in your culinary repertoire. With each bite, you'll appreciate the harmonious blend of flavors, and you may just find yourself returning to this recipe time and again!

Ingredients

  • 250 potatoes diced
  • 300 crab meat white
  • tbsp capers drained finely chopped
  •  spring onion finely chopped
  •  lemon zest 
  • small bunch optional: dill finely chopped
  • tbsp mayonnaise 
  • tbsp flour plain
  •  eggs lightly beaten
  • 85 breadcrumbs dried
  • servings unrefined sunflower oil for shallow frying

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Boil the potatoes in a large pan of salted water for about 15 mins, drain, then return to the pan and leave to steam dry for about 5 mins. Mash, then leave to cool.
  2. In a large bowl mix the crabmeat, capers, spring onions, lemon zest and half the juice with half the dill. Stir in the mashed potato with some seasoning, then shape into 12 neat round patties.
  3. Transfer these to a plate and put in the fridge for 20 mins to firm up.
  4. To make the dill mayonnaise, mix the mayo with the remaining lemon juice and dill. Put this in the fridge for later.
  5. Put the flour, egg and breadcrumbs on 3 separate plates. Dust the crab cakes all over with the flour, then dip into the egg and finally coat with breadcrumbs.
  6. Add enough sunflower oil to a shallow frying pan to come about 1cm up the side.
  7. Heat the oil, then carefully slide the crab cakes in; you might have to do this in batches. Cook for about 3 mins on each side until they are crisp and golden.
  8. Drain on kitchen paper. At this point you can pop the crab cakes into the oven to keep warm or serve right away with dill mayonnaise and extra lemon wedges.

Nutrition Facts

Calories445kcal
Protein17.96%
Fat54.95%
Carbs27.09%

Properties

Glycemic Index
63.94
Glycemic Load
10.2
Inflammation Score
-6
Nutrition Score
23.818695508915%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
3.44mg
Quercetin
4.93mg

Nutrients percent of daily need

Calories:445.27kcal
22.26%
Fat:27.07g
41.65%
Saturated Fat:3.69g
23.08%
Carbohydrates:30.04g
10.01%
Net Carbohydrates:27.22g
9.9%
Sugar:2.15g
2.38%
Cholesterol:78.22mg
26.07%
Sodium:950.36mg
41.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.91g
39.83%
Vitamin B12:6.94µg
115.65%
Selenium:37.88µg
54.11%
Vitamin E:6.4mg
42.67%
Copper:0.84mg
42.19%
Vitamin K:38.83µg
36.98%
Zinc:5.18mg
34.51%
Phosphorus:266.45mg
26.64%
Vitamin C:20.93mg
25.37%
Vitamin B1:0.33mg
21.85%
Folate:83.36µg
20.84%
Manganese:0.36mg
18.06%
Vitamin B6:0.35mg
17.56%
Magnesium:64.82mg
16.2%
Vitamin B3:3.18mg
15.89%
Potassium:501.39mg
14.33%
Iron:2.51mg
13.92%
Vitamin B2:0.22mg
12.88%
Fiber:2.82g
11.29%
Calcium:96.42mg
9.64%
Vitamin B5:0.78mg
7.84%
Vitamin A:170.45IU
3.41%
Vitamin D:0.25µg
1.65%