Crab Cakes with Horseradish Cream

Health score
24%
Crab Cakes with Horseradish Cream
45 min.
4
550kcal

Suggestions

Ingredients

  • pinch cayenne 
  • tablespoons cooking oil 
  • cup bread crumbs dry
  • 0.3 cup parsley fresh chopped
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons bottled horseradish drained
  • pound lump crab meat 
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon salt 
  •  scallions including tops green chopped
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. In a small bowl, whisk together the sour cream, 1/4 cup of the mayonnaise, and the horseradish.
  2. In a large bowl, combine the crabmeat, the remaining 1/4 cup mayonnaise, 1/4 cup of the bread crumbs, the scallions, parsley, cayenne, salt, and pepper. Shape the crab mixture into eight patties. Coat the patties with the remaining 3/4 cup bread crumbs and pat off the excess.
  3. In a large nonstick frying pan, heat the oil over moderate heat. Working in batches if necessary, fry the cakes until golden brown and crisp, about 2 minutes. Turn and fry until golden brown on the other side, about 2 minutes longer.
  4. Drain on paper towels.
  5. Serve with the horseradish cream.
  6. Fish Alternatives: There's really no substitute for sweet fresh crabmeat--but for a completely different taste, you could use one pound of cod, cooked and flaked.
  7. Wine Recommendation: A full-bodied white such as a chardonnay from California will be delightful with the crab. Try to find one that isn't too oaky--just full of the taste of ripe fruit.

Nutrition Facts

Calories550kcal
Protein18.79%
Fat64.56%
Carbs16.65%

Properties

Glycemic Index
53.25
Glycemic Load
0.48
Inflammation Score
-7
Nutrition Score
27.910434375639%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.18mg
Myricetin
0.56mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:550.27kcal
27.51%
Fat:39.24g
60.37%
Saturated Fat:7.4g
46.23%
Carbohydrates:22.76g
7.59%
Net Carbohydrates:20.91g
7.6%
Sugar:3.66g
4.06%
Cholesterol:76.35mg
25.45%
Sodium:1512.78mg
65.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.7g
51.39%
Vitamin B12:10.39µg
173.24%
Vitamin K:135.79µg
129.33%
Selenium:50.07µg
71.52%
Copper:1.14mg
57.21%
Zinc:7.42mg
49.44%
Phosphorus:328.72mg
32.87%
Folate:97.69µg
24.42%
Vitamin B1:0.33mg
21.83%
Vitamin C:16.76mg
20.32%
Vitamin E:2.97mg
19.83%
Magnesium:76.29mg
19.07%
Manganese:0.34mg
16.98%
Vitamin B3:3.19mg
15.97%
Calcium:149.39mg
14.94%
Iron:2.46mg
13.69%
Vitamin B2:0.22mg
13.2%
Vitamin A:641.39IU
12.83%
Vitamin B6:0.23mg
11.61%
Potassium:392.05mg
11.2%
Fiber:1.86g
7.43%
Vitamin B5:0.72mg
7.21%
Source:My Recipes