Crab Cakes with Maui Sauce

Dairy Free
Health score
43%
Crab Cakes with Maui Sauce
45 min.
4
232kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs soft
  • 0.3 cup butter divided
  • teaspoon sesame oil dark
  • tablespoons dijon mustard 
  • large eggs lightly beaten
  • tablespoon basil fresh minced
  • teaspoon ginger fresh minced
  • tablespoons parsley fresh minced
  • 0.5 teaspoon coarsely ground pepper 
  • servings maui sauce 
  • tablespoon juice of lemon 
  • ounces lump crab meat drained
  • 0.5 teaspoon salt 
  • tablespoons shallots minced
  • servings garnish: spinach leaves fresh shredded
  • cups spinach leaves fresh loosely packed

Equipment

  • frying pan

Directions

  1. Stir together first 12 ingredients, and shape into 12 patties.
  2. Melt 2 tablespoons butter in a large nonstick skillet over medium heat.
  3. Add crab cakes, and cook 5 minutes on each side or until golden brown.
  4. Remove from skillet, and keep warm.
  5. Add spinach to skillet, and saut 1 to 2 minutes or until wilted. Stir in remaining 2 tablespoons butter.
  6. Spoon Maui Sauce onto 4 individual plates, and top evenly with crab cakes. Spoon spinach mixture around crab cakes.
  7. Garnish, if desired.
  8. Serve immediately.

Nutrition Facts

Calories232kcal
Protein26.52%
Fat56.64%
Carbs16.84%

Properties

Glycemic Index
68.75
Glycemic Load
0.64
Inflammation Score
-10
Nutrition Score
30.188260840333%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.31mg
Luteolin
0.58mg
Kaempferol
4.81mg
Myricetin
0.56mg
Quercetin
3mg

Nutrients percent of daily need

Calories:232.35kcal
11.62%
Fat:14.9g
22.92%
Saturated Fat:3.11g
19.44%
Carbohydrates:9.97g
3.32%
Net Carbohydrates:7.37g
2.68%
Sugar:1.63g
1.82%
Cholesterol:70.31mg
23.44%
Sodium:1121.28mg
48.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.7g
31.39%
Vitamin K:398.31µg
379.34%
Vitamin A:7823.32IU
156.47%
Vitamin B12:5.25µg
87.53%
Folate:190.14µg
47.53%
Manganese:0.85mg
42.36%
Selenium:29.56µg
42.23%
Vitamin C:29.73mg
36.03%
Copper:0.67mg
33.33%
Zinc:4.13mg
27.54%
Magnesium:98.71mg
24.68%
Phosphorus:213.48mg
21.35%
Iron:3.26mg
18.13%
Potassium:620.43mg
17.73%
Vitamin B2:0.27mg
15.6%
Vitamin B6:0.29mg
14.51%
Vitamin E:2.17mg
14.46%
Calcium:135.75mg
13.58%
Vitamin B1:0.17mg
11.66%
Fiber:2.59g
10.38%
Vitamin B3:1.72mg
8.6%
Vitamin B5:0.54mg
5.43%
Vitamin D:0.25µg
1.67%
Source:My Recipes