Crab Cakes with Remoulade

Health score
18%
Crab Cakes with Remoulade
45 min.
4
252kcal

Suggestions


Crab Cakes with Remoulade is a delightful dish that epitomizes the flavors of the sea, perfect for any lunch or dinner gathering. These golden-brown patties, bursting with tender lump crabmeat and accented by zesty green onions and pimiento, are not only a treat for the taste buds but also a feast for the eyes. The combination of textures — the crispy exterior and the succulent interior — creates a satisfying experience in every bite.

What truly sets these crab cakes apart is the vibrant remoulade, a tangy sauce that complements the sweetness of the crab beautifully. Made with creamy low-fat mayonnaise, Dijon mustard, and a hint of lemon juice, this remoulade brings an extra layer of flavor that elevates the dish to gourmet status. As you whip up this dish, the aroma wafting through your kitchen will have everyone eagerly anticipating the first bite!

This recipe is not only quick and easy to prepare, taking just 45 minutes, but it also offers a healthier twist with lower calories, making it an excellent choice for those looking to indulge without guilt. Whether served as a main course at dinner or a standout feature at a lunch gathering, these crab cakes will leave your guests impressed and satisfied. So, roll up your sleeves and let's get cooking!

Ingredients

  • teaspoon capers chopped
  • tablespoon dijon mustard 
  • cup breadcrumbs dry
  • large eggs 
  • small garlic clove minced
  • 0.5 cup spring onion thinly sliced
  • 0.1 teaspoon ground pepper red
  • tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise low-fat
  • teaspoons milk 2% reduced-fat
  • 0.5 pound lump crab meat 
  • teaspoons olive oil 
  • ounce pimientos diced drained
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. To prepare crab cakes, heat oil in a large nonstick skillet over medium-high heat.
  2. Combine breadcrumbs, onions, crabmeat, and pimiento in a medium bowl.
  3. Combine mustard, juice, salt, and egg, stirring with a whisk.
  4. Add egg mixture to crab mixture, tossing gently to combine. Divide crab mixture into 4 equal portions, shaping each into a 1-inch-thick patty.
  5. Add crab cakes to skillet; cook 2 minutes. Turn cakes; reduce heat to medium. Cook 3 minutes or until golden brown.
  6. To prepare rmoulade, combine mayonnaise and remaining ingredients, stirring with a whisk.
  7. Serve with crab cakes.

Nutrition Facts

Calories252kcal
Protein26.44%
Fat33.92%
Carbs39.64%

Properties

Glycemic Index
42.75
Glycemic Load
0.78
Inflammation Score
-8
Nutrition Score
21.300434770791%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.83mg
Myricetin
0.01mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:251.99kcal
12.6%
Fat:9.44g
14.52%
Saturated Fat:1.75g
10.96%
Carbohydrates:24.82g
8.27%
Net Carbohydrates:22.41g
8.15%
Sugar:3.91g
4.34%
Cholesterol:73.5mg
24.5%
Sodium:1052.42mg
45.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.55g
33.1%
Vitamin B12:5.32µg
88.7%
Selenium:33.36µg
47.65%
Vitamin C:37.58mg
45.55%
Vitamin K:42.06µg
40.06%
Copper:0.64mg
31.98%
Zinc:4.1mg
27.36%
Phosphorus:214.88mg
21.49%
Vitamin B1:0.32mg
21.04%
Vitamin A:1003.68IU
20.07%
Folate:71.79µg
17.95%
Manganese:0.35mg
17.49%
Iron:2.75mg
15.3%
Vitamin B3:2.75mg
13.73%
Vitamin B2:0.23mg
13.57%
Magnesium:48.5mg
12.13%
Vitamin B6:0.24mg
11.89%
Calcium:101.94mg
10.19%
Fiber:2.41g
9.65%
Potassium:298.34mg
8.52%
Vitamin E:1.2mg
8%
Vitamin B5:0.59mg
5.92%
Vitamin D:0.25µg
1.67%
Source:My Recipes