Crab Cakes with Savory Remoulade

Health score
3%
Crab Cakes with Savory Remoulade
60 min.
6
331kcal

Suggestions

Ingredients

  • 0.5 tsp calumet baking powder 
  • 12 oz crab meat flaked drained well canned
  • stalk celery finely chopped
  • oz philadelphia cream cheese spread 
  • tsp garlic powder 
  • tsp lemon zest 
  • Tbsp milk 
  • Tbsp pepper sauce hot
  • 0.3 cup green onions and red peppers finely chopped
  • 20  ritz reduced fat crackers crushed finely

Equipment

  • bowl
  • frying pan

Directions

  1. Mix first 4 ingredients until blended.
  2. Combine crabmeat, cracker crumbs, onions, peppers and baking powder in medium bowl.
  3. Add 2/3 cup cream cheese mixture; mix lightly. Shape into 12 (1/2-inch-thick) patties. Refrigerate 30 min.
  4. Cook crabmeat patties, in batches, in large nonstick skillet on medium heat 6 min. or until golden brown on both sides, carefully turning after 3 min. Meanwhile, mix remaining cream cheese mixture, celery and pepper sauce until blended.
  5. Serve crab cakes with cream cheese sauce.

Nutrition Facts

Calories331kcal
Protein18.93%
Fat29.64%
Carbs51.43%

Properties

Glycemic Index
32.33
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
9.2460870483647%

Flavonoids

Apigenin
0.19mg
Luteolin
0.07mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:330.72kcal
16.54%
Fat:11.07g
17.03%
Saturated Fat:5.48g
34.26%
Carbohydrates:43.21g
14.4%
Net Carbohydrates:42.86g
15.59%
Sugar:13.92g
15.47%
Cholesterol:79.03mg
26.34%
Sodium:947.22mg
41.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.9g
31.81%
Selenium:24.61µg
35.15%
Vitamin B12:1.92µg
31.92%
Copper:0.47mg
23.56%
Phosphorus:153.08mg
15.31%
Zinc:2.22mg
14.82%
Calcium:133.44mg
13.34%
Folate:33.17µg
8.29%
Vitamin A:405.75IU
8.11%
Vitamin C:6.68mg
8.1%
Vitamin B3:1.61mg
8.06%
Vitamin E:1.08mg
7.17%
Vitamin B5:0.62mg
6.19%
Vitamin B6:0.12mg
6.05%
Magnesium:23.24mg
5.81%
Potassium:194.97mg
5.57%
Vitamin B2:0.07mg
4.12%
Manganese:0.06mg
3.24%
Iron:0.41mg
2.29%
Vitamin K:2.27µg
2.16%
Vitamin B1:0.02mg
1.63%
Fiber:0.35g
1.4%