Crab Cakes with Spicy Avocado Sauce

Health score
18%
Crab Cakes with Spicy Avocado Sauce
45 min.
4
228kcal

Suggestions


Indulge in the delightful flavors of our Crab Cakes with Spicy Avocado Sauce, a dish that perfectly balances elegance and comfort. Whether you're hosting a dinner party or simply treating yourself to a gourmet lunch, these crab cakes are sure to impress. With a crispy panko crust and tender lump crabmeat, each bite is a celebration of fresh seafood.

The accompanying spicy avocado sauce adds a zesty kick, elevating the dish to new heights. Made with ripe California avocados, fresh lime juice, and a hint of jalapeño, this sauce is not only creamy but also bursting with flavor. It's the perfect complement to the savory crab cakes, making every mouthful a delightful experience.

Ready in just 45 minutes, this recipe is both quick and satisfying, allowing you to enjoy a restaurant-quality meal in the comfort of your own home. With only 228 calories per serving, you can indulge without the guilt. Perfect for lunch, dinner, or any occasion, these crab cakes are a versatile addition to your culinary repertoire. So gather your ingredients and get ready to impress your family and friends with this delicious dish!

Ingredients

  • 0.5 medium avocado pitted ripe peeled
  • 0.3 teaspoon pepper black
  • teaspoon dijon mustard 
  • 0.3 cup skim milk fat-free (skim)
  • 0.3 cup chives fresh minced
  •  garlic clove smashed
  • 0.5 teaspoon herbs de provence dried
  • tablespoon juice of lemon fresh
  • tablespoon juice of lime fresh
  • tablespoons mayonnaise low-fat
  • pound lump crab meat shredded picked over
  • 0.5 cup panko bread crumbs (Japanese bread crumbs)
  • 0.3 teaspoon salt 
  •  serrano chiles fresh stemmed quartered (including seeds)
  • 0.3 teaspoon sugar 
  • tablespoon butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • wax paper

Directions

  1. Put oven rack in middle position and preheat oven to 400°F. Line a baking sheet with foil.
  2. Pulse avocado with mayonnaise, lime juice, salt, sugar, and one fourth of chile in a food processor until chile is finely chopped.
  3. Add milk and purée until smooth.
  4. Add more chile if desired, processing until smooth.
  5. Transfer sauce to a bowl and chill, covered.
  6. Stir together crabmeat, mayonnaise, chives, lemon juice, mustard, pepper, and 1 tablespoon panko in a large bowl until blended well, then chill, covered.
  7. Melt butter in a medium nonstick skillet over moderate heat, then cook garlic, stirring, until golden and fragrant, about 2 minutes.
  8. Add herbes de Provence, salt, and remaining 7 tablespoons panko and cook, stirring, until golden brown, about 6 minutes.
  9. Transfer crumbs to a plate to cool. Discard garlic.
  10. Divide crabmeat mixture into 4 mounds on a sheet of wax paper. Form 1 mound into a patty, then carefully turn patty in crumb mixture to coat top and bottom.
  11. Transfer to a baking sheet and repeat with remaining 3 mounds, then sprinkle remaining crumbs on top of crab cakes.
  12. Bake until heated through, about 15 minutes.
  13. Serve crab cakes with sauce.
  14. Each serving contains about 247 calories and 12 grams fat.
  15. Gourmet

Nutrition Facts

Calories228kcal
Protein40.76%
Fat39.84%
Carbs19.4%

Properties

Glycemic Index
70.59
Glycemic Load
0.79
Inflammation Score
-6
Nutrition Score
21.39478247062%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.27mg
Hesperetin
0.88mg
Naringenin
0.07mg
Luteolin
0.07mg
Isorhamnetin
0.17mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:227.98kcal
11.4%
Fat:10.05g
15.47%
Saturated Fat:2.91g
18.19%
Carbohydrates:11.02g
3.67%
Net Carbohydrates:8.69g
3.16%
Sugar:2.33g
2.59%
Cholesterol:57.29mg
19.1%
Sodium:1257.95mg
54.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.15g
46.3%
Vitamin B12:10.33µg
172.11%
Selenium:44.57µg
63.67%
Copper:1.13mg
56.55%
Zinc:7.15mg
47.69%
Phosphorus:299.55mg
29.95%
Folate:83.69µg
20.92%
Vitamin C:15.69mg
19.02%
Vitamin K:19.57µg
18.64%
Magnesium:71.57mg
17.89%
Vitamin B6:0.29mg
14.38%
Potassium:428.38mg
12.24%
Vitamin B3:2.28mg
11.38%
Manganese:0.22mg
10.77%
Vitamin B1:0.16mg
10.56%
Calcium:100.31mg
10.03%
Fiber:2.33g
9.31%
Vitamin B5:0.89mg
8.87%
Vitamin B2:0.14mg
8.32%
Iron:1.46mg
8.1%
Vitamin A:321.39IU
6.43%
Vitamin E:0.88mg
5.89%
Vitamin D:0.22µg
1.47%
Source:Epicurious