Crab Cakes with Spicy Rémoulade

Dairy Free
Health score
23%
Crab Cakes with Spicy Rémoulade
20 min.
4
379kcal

Suggestions


If you're craving a delicious and satisfying seafood dish, these Crab Cakes with Spicy Rémoulade are the perfect choice! Whether you're making them for lunch or dinner, these golden brown, crispy crab cakes are packed with flavor and feature a delicate blend of fresh herbs, mustard, and perfectly seasoned crabmeat. Paired with a tangy, spicy rémoulade sauce, these crab cakes offer the perfect balance of savory and heat.

What makes this recipe even better is that it's dairy-free, making it an excellent option for those with dietary restrictions. The preparation is quick and easy, taking only about 20 minutes to cook from start to finish, so you won’t have to spend hours in the kitchen. The combination of lump crabmeat, bell peppers, and fresh herbs creates a light yet satisfying dish, and the spicy rémoulade adds a zesty kick that will leave you craving more.

These crab cakes also pair wonderfully with a mixed greens salad, adding a fresh crunch to every bite. Plus, they’re not only tasty but also balanced, with a nutritional breakdown that delivers protein, healthy fats, and a touch of carbs to keep you feeling satisfied throughout the day.

Whether you're hosting a dinner party or enjoying a quiet meal at home, these Crab Cakes with Spicy Rémoulade will surely impress everyone at the table. Get ready to experience a new favorite seafood recipe that’s simple, flavorful, and perfect for any occasion!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons canola oil divided
  • 0.8 teaspoon capers chopped
  • 1.5 teaspoons dijon mustard 
  • large eggs lightly beaten
  • teaspoon parsley fresh chopped
  • teaspoon tarragon fresh chopped
  • tablespoons bell pepper green finely chopped
  •  spring onion finely chopped
  • 0.3 teaspoon ground pepper red
  • pound lump crab meat 
  • 0.3 cup mayonnaise 
  • 1.5 tablespoons mayonnaise 
  • cup panko bread crumbs divided
  • servings the salad mixed
  • teaspoons shallots minced
  • 0.8 teaspoon citrus champagne vinegar 

Equipment

  • frying pan
  • paper towels

Directions

  1. To prepare crab cakes, drain crabmeat on several layers of paper towels.
  2. Combine crabmeat, bell pepper, and the next 4 ingredients (through egg), tossing gently. Stir in 1/4 cup panko.
  3. Place remaining 3/4 cup panko in a shallow dish.
  4. Divide crab mixture into 8 equal portions. Shape 4 portions into 3/4-inch-thick patties; dredge in panko.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add 1 tablespoon oil.
  7. Add dredged patties; cook 3 minutes on each side or until golden.
  8. Remove from pan. Repeat procedure with the remaining crab mixture, panko, and oil.
  9. To prepare rmoulade, combine 1/4 cup mayonnaise and remaining ingredients; serve with crab cakes.

Nutrition Facts

Calories379kcal
Protein27.15%
Fat58.28%
Carbs14.57%

Properties

Glycemic Index
92.5
Glycemic Load
0.38
Inflammation Score
-7
Nutrition Score
24.992608500564%

Flavonoids

Apigenin
0.05mg
Luteolin
0.22mg
Kaempferol
0.58mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:378.73kcal
18.94%
Fat:24.24g
37.29%
Saturated Fat:3.47g
21.69%
Carbohydrates:13.63g
4.54%
Net Carbohydrates:12.49g
4.54%
Sugar:1.46g
1.62%
Cholesterol:102.21mg
34.07%
Sodium:1240.89mg
53.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.41g
50.82%
Vitamin B12:10.39µg
173.21%
Selenium:50.23µg
71.75%
Copper:1.13mg
56.69%
Zinc:7.31mg
48.73%
Vitamin K:51µg
48.57%
Phosphorus:325.52mg
32.55%
Vitamin C:22.57mg
27.36%
Folate:94.01µg
23.5%
Magnesium:73.2mg
18.3%
Manganese:0.33mg
16.31%
Vitamin B1:0.22mg
14.98%
Vitamin A:716.34IU
14.33%
Vitamin E:2.1mg
13.99%
Vitamin B6:0.28mg
13.87%
Vitamin B3:2.6mg
12.99%
Iron:2.25mg
12.48%
Vitamin B2:0.21mg
12.13%
Potassium:401.42mg
11.47%
Calcium:106.36mg
10.64%
Vitamin B5:0.77mg
7.72%
Fiber:1.14g
4.55%
Vitamin D:0.29µg
1.92%
Source:My Recipes