Crab Cakes with Spicy Rémoulade

Dairy Free
Health score
23%
Crab Cakes with Spicy Rémoulade
20 min.
4
379kcal

Suggestions


Indulge in the delightful flavors of our Crab Cakes with Spicy Rémoulade, a dish that brings the essence of coastal cuisine to your table. Whether you’re looking for a quick lunch, a satisfying dinner, or the perfect centerpiece for an evening gathering, these crab cakes are sure to impress. With a preparation time of just 20 minutes, they are not only delicious but also convenient for those busy weeknights.

These crab cakes burst with the natural sweetness of lump crabmeat, complemented by a medley of fresh herbs like parsley and tarragon, along with the zesty crunch of green bell pepper and green onions. Each cake is perfectly seasoned with black pepper and a touch of ground red pepper for a subtle kick, while a light and crispy exterior, achieved with panko breadcrumbs, adds delightful texture.

But that's not all! The accompanying spicy rémoulade, made with creamy canola mayonnaise and tangy white wine vinegar, adds an irresistible and bold flavor that elevates the crab cakes to a whole new level. Plus, this recipe is dairy-free, making it suitable for a variety of dietary preferences. Serve it alongside a refreshing mixed greens salad for a complete meal that’s packed with flavor and nourishment. Dive into this culinary experience, and enjoy the taste of luxury right at home!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons canola oil divided
  • 0.8 teaspoon capers chopped
  • 1.5 teaspoons dijon mustard 
  • large eggs lightly beaten
  • teaspoon parsley fresh chopped
  • teaspoon tarragon fresh chopped
  • tablespoons bell pepper green finely chopped
  •  spring onion finely chopped
  • 0.3 teaspoon ground pepper red
  • pound lump crab meat 
  • 0.3 cup mayonnaise 
  • 1.5 tablespoons mayonnaise 
  • cup panko bread crumbs divided
  • servings the salad mixed
  • teaspoons shallots minced
  • 0.8 teaspoon citrus champagne vinegar 

Equipment

  • frying pan
  • paper towels

Directions

  1. To prepare crab cakes, drain crabmeat on several layers of paper towels.
  2. Combine crabmeat, bell pepper, and the next 4 ingredients (through egg), tossing gently. Stir in 1/4 cup panko.
  3. Place remaining 3/4 cup panko in a shallow dish.
  4. Divide crab mixture into 8 equal portions. Shape 4 portions into 3/4-inch-thick patties; dredge in panko.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add 1 tablespoon oil.
  7. Add dredged patties; cook 3 minutes on each side or until golden.
  8. Remove from pan. Repeat procedure with the remaining crab mixture, panko, and oil.
  9. To prepare rmoulade, combine 1/4 cup mayonnaise and remaining ingredients; serve with crab cakes.

Nutrition Facts

Calories379kcal
Protein27.15%
Fat58.28%
Carbs14.57%

Properties

Glycemic Index
92.5
Glycemic Load
0.38
Inflammation Score
-7
Nutrition Score
24.992608500564%

Flavonoids

Apigenin
0.05mg
Luteolin
0.22mg
Kaempferol
0.58mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:378.73kcal
18.94%
Fat:24.24g
37.29%
Saturated Fat:3.47g
21.69%
Carbohydrates:13.63g
4.54%
Net Carbohydrates:12.49g
4.54%
Sugar:1.46g
1.62%
Cholesterol:102.21mg
34.07%
Sodium:1240.89mg
53.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.41g
50.82%
Vitamin B12:10.39µg
173.21%
Selenium:50.23µg
71.75%
Copper:1.13mg
56.69%
Zinc:7.31mg
48.73%
Vitamin K:51µg
48.57%
Phosphorus:325.52mg
32.55%
Vitamin C:22.57mg
27.36%
Folate:94.01µg
23.5%
Magnesium:73.2mg
18.3%
Manganese:0.33mg
16.31%
Vitamin B1:0.22mg
14.98%
Vitamin A:716.34IU
14.33%
Vitamin E:2.1mg
13.99%
Vitamin B6:0.28mg
13.87%
Vitamin B3:2.6mg
12.99%
Iron:2.25mg
12.48%
Vitamin B2:0.21mg
12.13%
Potassium:401.42mg
11.47%
Calcium:106.36mg
10.64%
Vitamin B5:0.77mg
7.72%
Fiber:1.14g
4.55%
Vitamin D:0.29µg
1.92%
Source:My Recipes