Crab Cakes with Watercress Vinaigrette

Dairy Free
Health score
13%
Crab Cakes with Watercress Vinaigrette
45 min.
10
170kcal

Suggestions


If you're looking to impress your guests with a mouthwatering appetizer that is both elegant and easy to prepare, look no further than these delightful Crab Cakes with Watercress Vinaigrette. They are perfect for a casual gathering or an upscale dinner party, providing a delicious blend of flavors that will have everyone raving.

These crab cakes are crafted from fresh lump crabmeat, expertly combined with a medley of vegetables and seasonings that enhance the sweet, savory taste of the seafood. The addition of mayonnaise creates a creamy texture, while the minced celery, onion, and peppers add a delightful crunch and color. And let's not forget the homemade breadcrumbs, which provide the perfect crispy coating that contrasts beautifully with the tender crab filling!

What's more, this recipe is dairy-free, making it accessible for those with dietary restrictions without sacrificing taste. Each serving is a guilt-free indulgence at just 170 calories, allowing everyone to enjoy a satisfying starter without the worry. With a quick preparation time of just 45 minutes, you can whip up these scrumptious crab cakes in no time.

Paired with a refreshing Watercress Vinaigrette, these crab cakes elevate the entire dish, adding a zesty finish that perfectly complements the richness of the crab. Whether enjoyed as an antipasto, starter, or snack, this dish is sure to become a favorite for gatherings of any kind!

Ingredients

  • tablespoons celery minced
  • tablespoon parsley fresh minced
  • tablespoon bell pepper green minced
  • pound lump crab meat fresh drained
  • 0.5 cup mayonnaise 
  • tablespoon bell pepper red minced
  • teaspoon seafood seasoning 
  • tablespoons vegetable oil 
  • 10 servings watercress vinaigrette 
  • slices bread white
  • tablespoons onion white minced

Equipment

  • food processor
  • frying pan
  • baking sheet

Directions

  1. Place bread in a food processor, and pulse 6 times or until coarse bread crumbs measure about 1 1/2 cups.
  2. Stir together crabmeat and next 7 ingredients. Shape mixture into 10 (2-ounce) patties; dredge in bread crumbs.
  3. Place patties on a baking sheet, cover, and chill at least 2 hours.
  4. Cook crab cakes, in batches, in hot oil in a medium skillet over medium-high heat 3 to 4 minutes on each side or until golden.
  5. Serve with Watercress Vinaigrette.

Nutrition Facts

Calories170kcal
Protein22.98%
Fat68.87%
Carbs8.15%

Properties

Glycemic Index
28.98
Glycemic Load
1.94
Inflammation Score
-8
Nutrition Score
16.142608840828%

Flavonoids

Apigenin
0.91mg
Luteolin
0.08mg
Isorhamnetin
0.1mg
Kaempferol
7.85mg
Myricetin
0.13mg
Quercetin
10.63mg

Nutrients percent of daily need

Calories:169.78kcal
8.49%
Fat:12.97g
19.95%
Saturated Fat:2.03g
12.71%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:3.04g
1.1%
Sugar:0.58g
0.64%
Cholesterol:23.75mg
7.92%
Sodium:489.82mg
21.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.74g
19.48%
Vitamin K:119.53µg
113.84%
Vitamin B12:4.1µg
68.26%
Selenium:18.27µg
26.09%
Vitamin C:20.49mg
24.83%
Vitamin A:1181.9IU
23.64%
Copper:0.46mg
22.86%
Zinc:2.82mg
18.78%
Phosphorus:129.7mg
12.97%
Magnesium:32.06mg
8.01%
Folate:31.49µg
7.87%
Calcium:76.91mg
7.69%
Manganese:0.15mg
7.5%
Vitamin E:1.08mg
7.2%
Potassium:227.08mg
6.49%
Vitamin B6:0.13mg
6.44%
Vitamin B1:0.08mg
5.32%
Vitamin B2:0.08mg
4.57%
Vitamin B3:0.84mg
4.19%
Iron:0.64mg
3.54%
Vitamin B5:0.32mg
3.22%
Fiber:0.42g
1.66%
Source:My Recipes