Crab Cakes with Watercress Vinaigrette

Dairy Free
Health score
13%
Crab Cakes with Watercress Vinaigrette
45 min.
10
170kcal

Suggestions


If you're looking to impress your guests with a delectable starter that bursts with flavor, look no further than these Crab Cakes with Watercress Vinaigrette. With the sweet, delicate taste of fresh lump crabmeat expertly combined with zesty seasonings and vibrant vegetables, this dish is a seafood lover's dream. Each bite offers a satisfying crunch on the outside, while remaining tender and succulent on the inside, making it the perfect addition to any antipasti table or as a delightful appetizer for your next gathering.

Not only are these crab cakes incredibly tasty, but they are also dairy-free, allowing everyone to indulge without worry. The accompanying Watercress Vinaigrette brings a refreshing burst of flavor that complements the rich crab perfectly. This dish is not just a snack; it's an experience—ideal for special occasions, informal get-togethers, or even a cozy night in with family.

The preparation is straightforward, and with a total time of just 45 minutes, you can whip up a batch of these sumptuous cakes to share with friends and loved ones. Plus, with only 170 calories per serving, you can enjoy this exquisite seafood dish guilt-free. Dive into the delightful world of seafood with these Crab Cakes, and watch as they disappear from your table!

Ingredients

  • tablespoons celery minced
  • tablespoon parsley fresh minced
  • tablespoon bell pepper green minced
  • pound lump crab meat fresh drained
  • 0.5 cup mayonnaise 
  • tablespoon bell pepper red minced
  • teaspoon seafood seasoning 
  • tablespoons vegetable oil 
  • 10 servings watercress vinaigrette 
  • slices bread white
  • tablespoons onion white minced

Equipment

  • food processor
  • frying pan
  • baking sheet

Directions

  1. Place bread in a food processor, and pulse 6 times or until coarse bread crumbs measure about 1 1/2 cups.
  2. Stir together crabmeat and next 7 ingredients. Shape mixture into 10 (2-ounce) patties; dredge in bread crumbs.
  3. Place patties on a baking sheet, cover, and chill at least 2 hours.
  4. Cook crab cakes, in batches, in hot oil in a medium skillet over medium-high heat 3 to 4 minutes on each side or until golden.
  5. Serve with Watercress Vinaigrette.

Nutrition Facts

Calories170kcal
Protein22.98%
Fat68.87%
Carbs8.15%

Properties

Glycemic Index
28.98
Glycemic Load
1.94
Inflammation Score
-8
Nutrition Score
16.142608840828%

Flavonoids

Apigenin
0.91mg
Luteolin
0.08mg
Isorhamnetin
0.1mg
Kaempferol
7.85mg
Myricetin
0.13mg
Quercetin
10.63mg

Nutrients percent of daily need

Calories:169.78kcal
8.49%
Fat:12.97g
19.95%
Saturated Fat:2.03g
12.71%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:3.04g
1.1%
Sugar:0.58g
0.64%
Cholesterol:23.75mg
7.92%
Sodium:489.82mg
21.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.74g
19.48%
Vitamin K:119.53µg
113.84%
Vitamin B12:4.1µg
68.26%
Selenium:18.27µg
26.09%
Vitamin C:20.49mg
24.83%
Vitamin A:1181.9IU
23.64%
Copper:0.46mg
22.86%
Zinc:2.82mg
18.78%
Phosphorus:129.7mg
12.97%
Magnesium:32.06mg
8.01%
Folate:31.49µg
7.87%
Calcium:76.91mg
7.69%
Manganese:0.15mg
7.5%
Vitamin E:1.08mg
7.2%
Potassium:227.08mg
6.49%
Vitamin B6:0.13mg
6.44%
Vitamin B1:0.08mg
5.32%
Vitamin B2:0.08mg
4.57%
Vitamin B3:0.84mg
4.19%
Iron:0.64mg
3.54%
Vitamin B5:0.32mg
3.22%
Fiber:0.42g
1.66%
Source:My Recipes