Crab Chawan Mushi

Gluten Free
Dairy Free
Health score
4%
Crab Chawan Mushi
45 min.
4
126kcal

Suggestions

Ingredients

  • ounces surimi crab sticks shelled cooked ()
  • tablespoons cooking sherry dry
  • large eggs 
  • 1.3 cups fat-skimmed chicken broth prepared (see notes)
  • teaspoon ginger fresh minced
  • tablespoons green onion thinly sliced (including tops)
  • 0.5 teaspoon salt 
  • teaspoons soya sauce 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • ladle
  • knife
  • whisk
  • ramekin
  • aluminum foil

Directions

  1. In a bowl, beat eggs to blend with sherry, soy sauce, sugar, and salt.
  2. Whisk in dashi, then stir in crab, green onion, and ginger.
  3. Pour egg mixture equally into 4 custard cups or ramekins (8-oz. size). Cover cups tightly with foil.
  4. Pour 1 inch of water into a 5- to 6-quart pan (about 10 in. wide and 4 in. deep); set a rack in pan over water. Bring to a boil over high heat; reduce heat to a simmer and set custard cups slightly apart on rack. Cover pan and simmer until custards barely jiggle in the center when cups are gently shaken (lift foil to check), 8 to 10 minutes.
  5. How to cook crab
  6. Keep live crabs loosely covered in the refrigerator up to 12 hours. Grasp crabs carefully from the rear end, between the legs, and put in a pan to make sure they fit, with 3 to 4 inches of clearance below pan rim.
  7. Remove crabs and fill pan with enough water to cover crabs by 2 to 3 inches. Cover pan and bring water to a boil over high heat.
  8. One at a time, grasp crabs as described above and plunge them headfirst into the boiling water; if you have too much water, ladle out excess and discard. Cover pan and start timing. When water resumes boiling, reduce heat to a simmer. Cook 1 1/2- to 2 1/2-pound crabs 15 minutes, 3-pound crabs about 20 minutes.
  9. Drain crabs; to be able to handle quickly, rinse briefly with cool water.
  10. How to clean, crack, and shell crab
  11. Pull off and discard triangular flap from belly side.
  12. Turn crab belly side down; pulling from the rear end, lift off back shell.
  13. Drain and discard liquid from shell. If desired, scoop soft, golden crab butter and white crab fat from shell into a small bowl to eat by the spoonful with crab or to stir into a dipping sauce. If using back shell for garnish, break bony section (mouth) from front end of shell and discard. Rinse shell well and drain.
  14. On the body section, pull off and discard reddish membrane that covers the center (if it hasn't come off with the back) and any loose pieces. Scoop out any remaining golden butter and add to bowl. Pull off and discard long, spongy gills from sides of body. Rinse body well with cool water.
  15. Twist legs and claws from body. Using a nutcracker or wood mallet, crack the shell of each leg and claw section. With a knife, cut the body into quarters.
  16. Break apart legs and claws; using your fingers, a small fork, a pick, or a crab leg tip, remove meat. Pull body sections apart and dig out pockets of meat. Discard shells. One cooked, cleaned 1 3/4- to 2-pound crab (with back shell) yields 7 1/2 to 8 ounces (1 1/3 to 1 1/2 cups) of meat; heavier crabs do not always have more meat.

Nutrition Facts

Calories126kcal
Protein51.3%
Fat40.92%
Carbs7.78%

Properties

Glycemic Index
36.77
Glycemic Load
0.82
Inflammation Score
-3
Nutrition Score
11.586086944393%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:126.06kcal
6.3%
Fat:5.21g
8.02%
Saturated Fat:1.65g
10.33%
Carbohydrates:2.23g
0.74%
Net Carbohydrates:2.12g
0.77%
Sugar:1.53g
1.7%
Cholesterol:227.25mg
75.75%
Sodium:1079.27mg
46.92%
Alcohol:1.16g
100%
Alcohol %:0.78%
100%
Protein:14.71g
29.42%
Selenium:35.32µg
50.46%
Vitamin B12:2.01µg
33.54%
Phosphorus:214.04mg
21.4%
Copper:0.4mg
20.25%
Vitamin B2:0.29mg
17.23%
Zinc:2.32mg
15.47%
Vitamin B5:1.3mg
13.01%
Folate:48.57µg
12.14%
Vitamin B3:1.78mg
8.9%
Vitamin E:1.33mg
8.83%
Vitamin B6:0.18mg
8.81%
Iron:1.35mg
7.48%
Calcium:73.77mg
7.38%
Vitamin D:1µg
6.67%
Potassium:226.62mg
6.47%
Magnesium:25.21mg
6.3%
Vitamin K:6.53µg
6.22%
Vitamin A:300.76IU
6.02%
Manganese:0.09mg
4.43%
Vitamin B1:0.04mg
2.61%
Vitamin C:1.99mg
2.41%
Source:My Recipes