Crab, Chili, and Avocado Tostaditos

Gluten Free
Health score
4%
Crab, Chili, and Avocado Tostaditos
45 min.
20
151kcal

Suggestions


If you're in the mood for a vibrant and delicious appetizer that combines the rich flavors of seafood, fresh vegetables, and creamy avocado, then these Crab, Chili, and Avocado Tostaditos are the perfect choice. Not only are they gluten-free, but they also bring a festive touch to any gathering or party. Each bite is a delightful explosion of taste, featuring tender crabmeat mixed with a medley of sautéed peppers, sweet onions, and zesty tomatoes, all topped with luscious avocado and melted Monterey Jack cheese.

Imagine serving these crispy corn tortilla bites, perfectly fried to golden perfection, as a delightful starter. Whether you're hosting a casual get-together or a more formal event, these tostadas are sure to impress your guests. The combination of crunchy tortillas and a savory crab filling is elevated by a sprinkle of Cotija cheese, fresh cilantro, and a hint of lime, creating a fusion of flavors that dance on your palate.

Not only are they easy to prepare, but they can also be made ahead of time to streamline your party preparations. With just 45 minutes of prep and cooking time, and with each serving clocking in at a mere 151 calories, these Tostaditos are a guilt-free indulgence that will leave everyone craving more. Dive into this exciting recipe and treat your taste buds to a culinary adventure that's both satisfying and memorable!

Ingredients

  • large avocado diced pitted peeled halved
  • 20 4-inch corn tortillas (cut from larger corn tortillas, if necessary)
  • 0.8 pound crab meat flaked
  • 0.5 cup feta cheese crumbled
  • 0.3 cup cilantro leaves fresh coarsely chopped
  •  garlic clove thinly sliced
  • teaspoon jalapeno minced seeded
  • tablespoon juice of lime fresh
  • cup monterrey jack cheese grated
  • tablespoons olive oil 
  • cup onion thinly sliced
  • small pepper flakes thinly sliced
  • 0.3 cup pumpkin seeds toasted coarsely chopped (pepitas)
  •  bell pepper red thinly sliced
  • 0.5 cup tomatoes seeded chopped
  • 20 servings vegetable oil for frying
  •  bell pepper yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • broiler
  • ziploc bags

Directions

  1. Heat enough vegetable oil in heavy large skillet over medium-high heat to reach depth of 1 inch. Working in batches, add tortillas and fry until crisp, about 45 seconds per side.
  2. Transfer to paper towels to drain. (Fried tortillas can be made 1 day ahead. Cool tortillas completely and store in resealable plastic bag at room temperature.)
  3. Heat olive oil in heavy large skillet over medium heat.
  4. Add poblano chilies, bell peppers, onion, garlic, and jalapeño; sauté until just beginning to soften, about 12 minutes.
  5. Transfer to large bowl; cool.
  6. Mix crab, tomatoes, Cotija cheese, pumpkin seeds, cilantro, and lime juice into vegetable mixture. Season with salt and pepper. (Crab mixture can be made 4 hours ahead. Cover and chill.)
  7. Preheat broiler.
  8. Place tortillas in single layer on 2 baking sheets. Top with crab mixture and avocado.
  9. Sprinkle with Monterey Jack cheese. Broil until cheese melts, about 30 seconds, then serve.
  10. *Fresh green chilies that are often called pasillas; available at Latin American markets and some supermarkets.

Nutrition Facts

Calories151kcal
Protein17.27%
Fat57.78%
Carbs24.95%

Properties

Glycemic Index
19.52
Glycemic Load
3.32
Inflammation Score
-5
Nutrition Score
9.2308695355187%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:151.2kcal
7.56%
Fat:9.99g
15.37%
Saturated Fat:2.69g
16.83%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:7.63g
2.78%
Sugar:1.19g
1.32%
Cholesterol:15.51mg
5.17%
Sodium:227.46mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Vitamin C:29.08mg
35.25%
Vitamin B12:1.64µg
27.35%
Phosphorus:146.62mg
14.66%
Selenium:8.74µg
12.49%
Copper:0.24mg
11.79%
Zinc:1.69mg
11.24%
Vitamin K:10.74µg
10.23%
Vitamin B6:0.18mg
8.78%
Calcium:86.79mg
8.68%
Magnesium:33.85mg
8.46%
Fiber:2.07g
8.3%
Manganese:0.16mg
8.19%
Vitamin A:367.32IU
7.35%
Folate:26.84µg
6.71%
Vitamin E:0.99mg
6.57%
Vitamin B2:0.1mg
5.84%
Potassium:190.15mg
5.43%
Vitamin B3:0.88mg
4.38%
Iron:0.64mg
3.56%
Vitamin B1:0.05mg
3.44%
Vitamin B5:0.33mg
3.28%
Source:Epicurious