Crab, Chili, and Avocado Tostaditos

Gluten Free
Health score
4%
Crab, Chili, and Avocado Tostaditos
45 min.
20
151kcal

Suggestions


If you're searching for a delightful appetizer that combines rich flavors, vibrant colors, and a gluten-free twist, look no further than these Crab, Chili, and Avocado Tostaditos. Perfect for parties or a casual evening snack, these delicious little bites are sure to impress your guests and tantalize your taste buds.

Imagine crispy corn tortillas, perfectly fried to a golden crunch, served as a base for an irresistible medley of flavors. Tender, flaky crabmeat takes center stage, complemented by the fresh brightness of diced avocados, juicy tomatoes, and a zesty kick from minced jalapeño. With every bite, you'll experience the creamy richness of Cotija cheese and the delightful crunch of toasted pumpkin seeds, creating a symphony of textures and tastes.

These tostadas are not only scrumptious but also packed with nutrition, making them an excellent choice for a variety of occasions. Whether you're enjoying them as a sophisticated starter during a dinner party or as a savory snack to share with friends, their appeal is universal. Plus, they're gluten-free, allowing everyone to indulge without worry.

So gather your ingredients, get ready to fry up some delicious tortillas, and savor the experience of making and sharing these delightful Crab, Chili, and Avocado Tostaditos with your loved ones. Your culinary adventure awaits!

Ingredients

  • large avocado diced pitted peeled halved
  • 20 4-inch diameter corn tortillas (cut from larger corn tortillas, if necessary)
  • 0.8 pound crab meat flaked
  • 0.5 cup feta cheese crumbled
  • 0.3 cup cilantro leaves fresh coarsely chopped
  •  garlic cloves thinly sliced
  • teaspoon jalapeño chili minced seeded
  • tablespoon juice of lime fresh
  • cup monterrey jack cheese grated
  • tablespoons olive oil 
  • cup onion thinly sliced
  • small poblano chilies thinly sliced
  • 0.3 cup pumpkin seeds toasted coarsely chopped (pepitas)
  •  bell pepper red thinly sliced
  • 0.5 cup tomatoes seeded chopped
  • 20 servings vegetable oil for frying
  •  bell pepper yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • broiler
  • ziploc bags

Directions

  1. Heat enough vegetable oil in heavy large skillet over medium-high heat to reach depth of 1 inch. Working in batches, add tortillas and fry until crisp, about 45 seconds per side.
  2. Transfer to paper towels to drain. (Fried tortillas can be made 1 day ahead. Cool tortillas completely and store in resealable plastic bag at room temperature.)
  3. Heat olive oil in heavy large skillet over medium heat.
  4. Add poblano chilies, bell peppers, onion, garlic, and jalapeño; sauté until just beginning to soften, about 12 minutes.
  5. Transfer to large bowl; cool.
  6. Mix crab, tomatoes, Cotija cheese, pumpkin seeds, cilantro, and lime juice into vegetable mixture. Season with salt and pepper. (Crab mixture can be made 4 hours ahead. Cover and chill.)
  7. Preheat broiler.
  8. Place tortillas in single layer on 2 baking sheets. Top with crab mixture and avocado.
  9. Sprinkle with Monterey Jack cheese. Broil until cheese melts, about 30 seconds, then serve.
  10. *Fresh green chilies that are often called pasillas; available at Latin American markets and some supermarkets.

Nutrition Facts

Calories151kcal
Protein17.27%
Fat57.78%
Carbs24.95%

Properties

Glycemic Index
19.52
Glycemic Load
3.32
Inflammation Score
-5
Nutrition Score
9.2308695355187%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:151.2kcal
7.56%
Fat:9.99g
15.37%
Saturated Fat:2.69g
16.83%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:7.63g
2.78%
Sugar:1.19g
1.32%
Cholesterol:15.51mg
5.17%
Sodium:227.46mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Vitamin C:29.08mg
35.25%
Vitamin B12:1.64µg
27.35%
Phosphorus:146.62mg
14.66%
Selenium:8.74µg
12.49%
Copper:0.24mg
11.79%
Zinc:1.69mg
11.24%
Vitamin K:10.74µg
10.23%
Vitamin B6:0.18mg
8.78%
Calcium:86.79mg
8.68%
Magnesium:33.85mg
8.46%
Fiber:2.07g
8.3%
Manganese:0.16mg
8.19%
Vitamin A:367.32IU
7.35%
Folate:26.84µg
6.71%
Vitamin E:0.99mg
6.57%
Vitamin B2:0.1mg
5.84%
Potassium:190.15mg
5.43%
Vitamin B3:0.88mg
4.38%
Iron:0.64mg
3.56%
Vitamin B1:0.05mg
3.44%
Vitamin B5:0.33mg
3.28%
Source:Epicurious