Crab, Chili, and Avocado Tostaditos

Gluten Free
Health score
4%
Crab, Chili, and Avocado Tostaditos
45 min.
20
151kcal

Suggestions


Looking for a delightful appetizer that will impress your guests while keeping things gluten-free? Look no further than these Crab, Chili, and Avocado Tostaditos! Bursting with vibrant flavors and textures, these tasty bites are not just a visual feast but also a culinary adventure that will take your taste buds on a journey through fresh ingredients and bold spices.

The crunchy corn tortillas serve as the perfect base, providing a satisfying contrast to the creamy avocado and succulent crabmeat. With each bite, you'll experience the warmth of sautéed poblanos and bell peppers, balanced by the refreshing notes of lime and cilantro. A sprinkle of Cotija cheese adds a delightful saltiness, while toasted pumpkin seeds bring an irresistible crunch, making each tostada a mini masterpiece.

Whether you’re hosting a gathering or simply indulging in a snack, these tostaditos are sure to be a hit. Plus, with a total prep time of just 45 minutes and an impressive yield of 20 servings, they’re an ideal choice for both casual get-togethers and festive celebrations. So, roll up your sleeves and get ready to whip up a crowd-pleaser that perfectly combines fresh seafood, zesty vegetables, and a hint of spice!

Ingredients

  • large avocado diced pitted peeled halved
  • 20 4-inch diameter corn tortillas (cut from larger corn tortillas, if necessary)
  • 0.8 pound crab meat flaked
  • 0.5 cup feta cheese crumbled
  • 0.3 cup cilantro leaves fresh coarsely chopped
  •  garlic cloves thinly sliced
  • teaspoon jalapeño chili minced seeded
  • tablespoon juice of lime fresh
  • cup monterrey jack cheese grated
  • tablespoons olive oil 
  • cup onion thinly sliced
  • small poblano chilies thinly sliced
  • 0.3 cup pumpkin seeds toasted coarsely chopped (pepitas)
  •  bell pepper red thinly sliced
  • 0.5 cup tomatoes seeded chopped
  • 20 servings vegetable oil for frying
  •  bell pepper yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • broiler
  • ziploc bags

Directions

  1. Heat enough vegetable oil in heavy large skillet over medium-high heat to reach depth of 1 inch. Working in batches, add tortillas and fry until crisp, about 45 seconds per side.
  2. Transfer to paper towels to drain. (Fried tortillas can be made 1 day ahead. Cool tortillas completely and store in resealable plastic bag at room temperature.)
  3. Heat olive oil in heavy large skillet over medium heat.
  4. Add poblano chilies, bell peppers, onion, garlic, and jalapeño; sauté until just beginning to soften, about 12 minutes.
  5. Transfer to large bowl; cool.
  6. Mix crab, tomatoes, Cotija cheese, pumpkin seeds, cilantro, and lime juice into vegetable mixture. Season with salt and pepper. (Crab mixture can be made 4 hours ahead. Cover and chill.)
  7. Preheat broiler.
  8. Place tortillas in single layer on 2 baking sheets. Top with crab mixture and avocado.
  9. Sprinkle with Monterey Jack cheese. Broil until cheese melts, about 30 seconds, then serve.
  10. *Fresh green chilies that are often called pasillas; available at Latin American markets and some supermarkets.

Nutrition Facts

Calories151kcal
Protein17.27%
Fat57.78%
Carbs24.95%

Properties

Glycemic Index
19.52
Glycemic Load
3.32
Inflammation Score
-5
Nutrition Score
9.2308695355187%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:151.2kcal
7.56%
Fat:9.99g
15.37%
Saturated Fat:2.69g
16.83%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:7.63g
2.78%
Sugar:1.19g
1.32%
Cholesterol:15.51mg
5.17%
Sodium:227.46mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Vitamin C:29.08mg
35.25%
Vitamin B12:1.64µg
27.35%
Phosphorus:146.62mg
14.66%
Selenium:8.74µg
12.49%
Copper:0.24mg
11.79%
Zinc:1.69mg
11.24%
Vitamin K:10.74µg
10.23%
Vitamin B6:0.18mg
8.78%
Calcium:86.79mg
8.68%
Magnesium:33.85mg
8.46%
Fiber:2.07g
8.3%
Manganese:0.16mg
8.19%
Vitamin A:367.32IU
7.35%
Folate:26.84µg
6.71%
Vitamin E:0.99mg
6.57%
Vitamin B2:0.1mg
5.84%
Potassium:190.15mg
5.43%
Vitamin B3:0.88mg
4.38%
Iron:0.64mg
3.56%
Vitamin B1:0.05mg
3.44%
Vitamin B5:0.33mg
3.28%
Source:Epicurious