Crab Chowder

Gluten Free
Health score
45%
Crab Chowder
40 min.
6
647kcal

Suggestions

Ingredients

  • stalks celery cut into 1/4-inch slices
  • ounce bottled clam juice 
  • 1.5 pounds dungeness crab meat chopped
  • 15 ounce fish broth canned
  • tablespoon thyme leaves fresh finely chopped
  • servings salt and ground pepper black to taste
  • cup heavy whipping cream 
  •  potatoes cut into 1/2-inch pieces
  • tablespoons butter unsalted
  • cups milk whole
  •  onion yellow finely chopped

Equipment

  • pot
  • blender

Directions

  1. Melt butter in a large pot over medium heat. Cook and stir onion, celery, thyme, salt, and pepper in hot butter until onion and celery start to soften, about 5 minutes. Stir potatoes, milk, broth, cream, and clam juice into onion mixture. Bring to a simmer; cook until potatoes are soft, about 10 minutes.
  2. Pour broth mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to pot and stir in crabmeat. Cook until soup is hot and crab is heated through, about 5 minutes. Season with salt and pepper.

Nutrition Facts

Calories647kcal
Protein28.25%
Fat37.05%
Carbs34.7%

Properties

Glycemic Index
42.96
Glycemic Load
33.79
Inflammation Score
-10
Nutrition Score
42.505652552066%

Flavonoids

Apigenin
0.79mg
Luteolin
0.81mg
Isorhamnetin
0.92mg
Kaempferol
2.17mg
Myricetin
0.01mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:647.2kcal
32.36%
Fat:26.66g
41.01%
Saturated Fat:14.59g
91.2%
Carbohydrates:56.17g
18.72%
Net Carbohydrates:49.63g
18.05%
Sugar:9.4g
10.44%
Cholesterol:187.51mg
62.5%
Sodium:819.2mg
35.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.73g
91.45%
Vitamin B12:15.65µg
260.77%
Selenium:72.67µg
103.82%
Vitamin C:59.74mg
72.41%
Phosphorus:684.9mg
68.49%
Vitamin B6:1.18mg
59.24%
Copper:1.18mg
58.9%
Vitamin B3:10.89mg
54.44%
Potassium:1884.09mg
53.83%
Zinc:6.84mg
45.58%
Vitamin D:6.77µg
45.15%
Calcium:403.2mg
40.32%
Magnesium:155.73mg
38.93%
Vitamin B2:0.64mg
37.52%
Manganese:0.6mg
29.96%
Vitamin A:1477.79IU
29.56%
Folate:111.57µg
27.89%
Fiber:6.55g
26.18%
Vitamin B1:0.36mg
23.79%
Iron:4.21mg
23.37%
Vitamin B5:1.88mg
18.84%
Vitamin K:14.68µg
13.98%
Vitamin E:1.39mg
9.25%
Source:Allrecipes