Crab cocktail

Gluten Free
Dairy Free
Health score
36%
Crab cocktail
20 min.
4
368kcal

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Ingredients

  • small fennel bulb very finely sliced
  •  juice of lemon 
  •  avocados diced
  • small bunch optional: dill finely chopped
  •  baby gem lettuces 
  • 500 crab meat white cooked (use a mixture of brown and )
  • servings lemon wedges 
  • tbsp mayonnaise 
  • tbsp catsup 
  • 0.5 tsp worcestershire sauce 
  • drops all the tabasco sauce you handle 
  •  lemon zest 
  • large pinch cayenne pepper plus a little extra to finish
  • 0.5  chilli red finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Put the fennel in a large bowl of ice-cold water with a squeeze of lemon juice. Leave for at least 30 mins to crisp up.
  2. Drizzle more lemon juice on the avocados to stop them browning.
  3. Whisk together all the ingredients for the Marie Rose sauce in a bowl with seasoning. Set aside to chill in the fridge.
  4. Just before serving, drain the fennel and toss with the remaining lemon juice, dill and some seasoning.
  5. Layer the lettuce, avocado, fennel and crab in 4 x half-pint glasses or tumblers or jam jars.
  6. Add a spoonful of sauce to each, then repeat the layers until the glasses are full, finishing with the Marie Rose sauce.
  7. Sprinkle a pinch of cayenne pepper over each cocktail and serve with lemon wedges and toast, if you like.

Nutrition Facts

Calories368kcal
Protein26.71%
Fat55.66%
Carbs17.63%

Properties

Glycemic Index
74.21
Glycemic Load
2.1
Inflammation Score
-7
Nutrition Score
31.760434985809%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
1.21mg
Hesperetin
1.36mg
Naringenin
0.11mg
Luteolin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:367.8kcal
18.39%
Fat:23.63g
36.35%
Saturated Fat:3.66g
22.9%
Carbohydrates:16.84g
5.61%
Net Carbohydrates:7.93g
2.88%
Sugar:5.52g
6.14%
Cholesterol:125.6mg
41.87%
Sodium:914.47mg
39.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.51g
51.01%
Selenium:54.8µg
78.28%
Vitamin K:76.3µg
72.67%
Vitamin B12:4.17µg
69.58%
Copper:1.27mg
63.48%
Vitamin C:36.08mg
43.74%
Folate:166.16µg
41.54%
Phosphorus:383.06mg
38.31%
Zinc:5.59mg
37.24%
Fiber:8.91g
35.64%
Vitamin E:5.25mg
34.99%
Potassium:1119.59mg
31.99%
Vitamin B3:5.79mg
28.95%
Vitamin B5:2.83mg
28.3%
Vitamin B6:0.53mg
26.67%
Magnesium:87.82mg
21.96%
Manganese:0.37mg
18.69%
Vitamin B2:0.29mg
17.19%
Calcium:161.63mg
16.16%
Iron:1.81mg
10.04%
Vitamin B1:0.11mg
7.56%
Vitamin A:368.25IU
7.37%