Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Crab cocktail
Crab cocktail
Gluten Free
Dairy Free
Health score
36%
Download PDF
Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 321g
Price Per Serving: 4.03$
368kcal
Nutrition
Calories: 368kcal
Protein: 26.71%
Fat: 55.66%
Carbs: 17.63%
Suggestions
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$16.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba
$13.99
Rubbermaid Brilliance Glass Food Storage Containers, 3.2 Cup, Set of 4, BPA-Free, Leak-Proof, Clear
$39.99
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$9.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$6.83
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$13.97
Socomi Pink Cheesecloth Table Runner Mothers Day Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for
$7.64
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$12.63
Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 400, Details: You are not allowed to sign up.
Ingredients
1
small
fennel bulb
very finely sliced
1
juice of lemon
2
avocados
diced
1
small bunch
optional: dill
finely chopped
2
baby gem lettuces
500
g
crab meat
white cooked (use a mixture of brown and )
4
servings
lemon wedges
3
tbsp
mayonnaise
2
tbsp
catsup
0.5
tsp
worcestershire sauce
3
drops
all the tabasco sauce you handle
1
lemon zest
1
large pinch
cayenne pepper
plus a little extra to finish
0.5
chilli
red finely chopped
Equipment
bowl
whisk
Directions
Put the fennel in a large bowl of ice-cold water with a squeeze of lemon juice. Leave for at least 30 mins to crisp up.
Drizzle more lemon juice on the avocados to stop them browning.
Whisk together all the ingredients for the Marie Rose sauce in a bowl with seasoning. Set aside to chill in the fridge.
Just before serving, drain the fennel and toss with the remaining lemon juice, dill and some seasoning.
Layer the lettuce, avocado, fennel and crab in 4 x half-pint glasses or tumblers or jam jars.
Add a spoonful of sauce to each, then repeat the layers until the glasses are full, finishing with the Marie Rose sauce.
Sprinkle a pinch of cayenne pepper over each cocktail and serve with lemon wedges and toast, if you like.
Nutrition Facts
Calories
368kcal
Protein
26.71%
Fat
55.66%
Carbs
17.63%
Properties
Glycemic Index
74.21
Glycemic Load
2.1
Inflammation Score
-7
Nutrition Score
31.760434985809%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
1.21mg
Hesperetin
1.36mg
Naringenin
0.11mg
Luteolin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.38mg
Nutrients
percent of daily need
Calories:
367.8kcal
18.39%
Fat:
23.63g
36.35%
Saturated Fat:
3.66g
22.9%
Carbohydrates:
16.84g
5.61%
Net Carbohydrates:
7.93g
2.88%
Sugar:
5.52g
6.14%
Cholesterol:
125.6mg
41.87%
Sodium:
914.47mg
39.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.51g
51.01%
Selenium:
54.8µg
78.28%
Vitamin K:
76.3µg
72.67%
Vitamin B12:
4.17µg
69.58%
Copper:
1.27mg
63.48%
Vitamin C:
36.08mg
43.74%
Folate:
166.16µg
41.54%
Phosphorus:
383.06mg
38.31%
Zinc:
5.59mg
37.24%
Fiber:
8.91g
35.64%
Vitamin E:
5.25mg
34.99%
Potassium:
1119.59mg
31.99%
Vitamin B3:
5.79mg
28.95%
Vitamin B5:
2.83mg
28.3%
Vitamin B6:
0.53mg
26.67%
Magnesium:
87.82mg
21.96%
Manganese:
0.37mg
18.69%
Vitamin B2:
0.29mg
17.19%
Calcium:
161.63mg
16.16%
Iron:
1.81mg
10.04%
Vitamin B1:
0.11mg
7.56%
Vitamin A:
368.25IU
7.37%
Gluten Free
Dairy Free
Pescatarian
Ketogenic
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
BBC Good Food
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples