Crab, Corn, and Tomato Salad with Lemon-Basil Dressing

Gluten Free
Dairy Free
Health score
40%
Crab, Corn, and Tomato Salad with Lemon-Basil Dressing
45 min.
4
186kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves thinly sliced
  • inch beefsteak tomatoes ripe
  • 0.1 teaspoon pepper black freshly ground
  • cups cherry tomatoes halved
  • 0.5 teaspoon dijon mustard 
  • tablespoon olive oil extravirgin
  • cup corn kernels fresh ( 2 ears)
  • teaspoon honey 
  • tablespoons juice of lemon fresh divided
  • tablespoon lemon rind grated
  • pound lump crab meat 
  • 0.3 cup bell pepper red chopped
  • tablespoons onion red finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine rind, 3 tablespoons juice, and next 5 ingredients (through black pepper) in a large bowl, stirring well with a whisk. Reserve 1 1/2 tablespoons juice mixture.
  2. Add remaining 2 tablespoons juice, corn, and next 4 ingredients (through crab) to remaining juice mixture; toss gently to coat.
  3. Arrange 2 tomato slices and 1/2 cup cherry tomatoes on each of 4 plates.
  4. Drizzle about 1 teaspoon reserved juice mixture over each serving. Top each serving with 1 cup corn and crab mixture.

Nutrition Facts

Calories186kcal
Protein47.99%
Fat22.89%
Carbs29.12%

Properties

Glycemic Index
70.82
Glycemic Load
1.01
Inflammation Score
-8
Nutrition Score
23.184347878332%

Flavonoids

Eriodictyol
0.92mg
Hesperetin
2.71mg
Naringenin
0.27mg
Luteolin
0.07mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:186.46kcal
9.32%
Fat:4.87g
7.49%
Saturated Fat:0.73g
4.58%
Carbohydrates:13.93g
4.64%
Net Carbohydrates:12.1g
4.4%
Sugar:6.75g
7.5%
Cholesterol:47.63mg
15.88%
Sodium:1114.98mg
48.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.97g
45.93%
Vitamin B12:10.21µg
170.1%
Selenium:42.16µg
60.24%
Vitamin C:49.33mg
59.79%
Copper:1.14mg
56.87%
Zinc:7.09mg
47.24%
Phosphorus:309mg
30.9%
Folate:85.28µg
21.32%
Magnesium:80.2mg
20.05%
Vitamin A:843.35IU
16.87%
Potassium:550.46mg
15.73%
Vitamin B6:0.31mg
15.57%
Vitamin B3:2.43mg
12.16%
Manganese:0.23mg
11.36%
Vitamin K:11.22µg
10.68%
Vitamin B1:0.15mg
9.78%
Iron:1.54mg
8.54%
Vitamin B5:0.83mg
8.26%
Vitamin E:1.15mg
7.66%
Fiber:1.83g
7.31%
Calcium:69.7mg
6.97%
Vitamin B2:0.1mg
5.94%
Source:My Recipes