Crab Dip I

Gluten Free
Health score
1%
Crab Dip I
70 min.
6
117kcal

Suggestions

Ingredients

  • stalk celery chopped
  • 0.5 cup crab meat 
  • ounce cream cheese softened
  • 0.5 teaspoon juice of lemon 
  •  onion 
  • 0.5 cup creamy salad dressing 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • mixing bowl

Directions

  1. Extract and reserve 1/2 teaspoon juice from the onion.
  2. In a mixing bowl, combine the onion juice, creamy salad dressing, cream cheese, crabmeat, lemon juice, Worcestershire sauce and celery. Thoroughly blend all the ingredients until they are smooth and creamy. Allow the dip to chill in the refrigerator for at least 1 hour.

Nutrition Facts

Calories117kcal
Protein12.76%
Fat69.64%
Carbs17.6%

Properties

Glycemic Index
14.33
Glycemic Load
0.62
Inflammation Score
-3
Nutrition Score
4.4986956741499%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Apigenin
0.19mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:117.11kcal
5.86%
Fat:9.12g
14.04%
Saturated Fat:3.46g
21.65%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:4.77g
1.73%
Sugar:3.58g
3.97%
Cholesterol:20.2mg
6.73%
Sodium:368.58mg
16.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.52%
Vitamin B12:1.29µg
21.52%
Vitamin K:13.3µg
12.66%
Selenium:6.83µg
9.75%
Copper:0.15mg
7.3%
Zinc:0.96mg
6.39%
Phosphorus:56.01mg
5.6%
Vitamin A:231.5IU
4.63%
Vitamin E:0.57mg
3.82%
Vitamin C:2.85mg
3.45%
Vitamin B6:0.07mg
3.43%
Folate:13.44µg
3.36%
Potassium:112.25mg
3.21%
Calcium:30.18mg
3.02%
Magnesium:11.77mg
2.94%
Vitamin B2:0.05mg
2.83%
Manganese:0.04mg
2.15%
Vitamin B5:0.17mg
1.69%
Fiber:0.42g
1.68%
Vitamin B1:0.02mg
1.57%
Iron:0.23mg
1.27%
Vitamin B3:0.24mg
1.2%
Source:Allrecipes