Crab Dip II

Gluten Free
Health score
4%
Crab Dip II
Download PDF
AntipastiStarterSnackAppetizer
25 min.
4
490kcal

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Ingredients

  • 0.5 cup celery chopped
  • 8 ounce cream cheese softened
  • 3  green onions chopped
  • 0.5 pound imitation crabmeat chopped
  • 4 tablespoons juice of lemon 
  • 5 drops pepper sauce hot
  • 1 cup cheddar cheese shredded
  • 8 ounce cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. In a medium bowl, blend the cream cheese and sour cream.
  2. Mix in the celery, green onions, lemon juice, Cheddar cheese, imitation crab and hot pepper sauce.
  3. Serve chilled.

Nutrition Facts

Calories490kcal
Protein12.02%
Fat73.03%
Carbs14.95%

Properties

Glycemic Index
29.5
Glycemic Load
1.22
Inflammation Score
-7
Nutrition Score
10.408695594124%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.15mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:490.19kcal
24.51%
Fat:40.19g
61.83%
Saturated Fat:22.62g
141.37%
Carbohydrates:18.52g
6.17%
Net Carbohydrates:17.41g
6.33%
Sugar:6.8g
7.56%
Cholesterol:125.21mg
41.74%
Sodium:743.74mg
32.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.88g
29.76%
Calcium:324.52mg
32.45%
Vitamin A:1547.11IU
30.94%
Phosphorus:240.84mg
24.08%
Vitamin K:25.08µg
23.88%
Vitamin B2:0.37mg
21.64%
Selenium:15.09µg
21.55%
Vitamin C:9.33mg
11.31%
Zinc:1.57mg
10.45%
Vitamin B12:0.54µg
9.05%
Folate:27.82µg
6.95%
Potassium:242.38mg
6.93%
Vitamin B5:0.69mg
6.89%
Vitamin E:1.02mg
6.82%
Magnesium:22.55mg
5.64%
Vitamin B6:0.1mg
4.91%
Fiber:1.11g
4.43%
Vitamin B1:0.04mg
2.95%
Manganese:0.05mg
2.26%
Copper:0.04mg
2.22%
Iron:0.32mg
1.8%
Vitamin D:0.17µg
1.13%
Vitamin B3:0.22mg
1.12%
OnionsCheeseGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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