Crab-filled Portabella Mushrooms

Gluten Free
Health score
14%
Crab-filled Portabella Mushrooms
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LunchMain CourseMain DishDinner
45 min.
4
232kcal

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Ingredients

  • 6 ounces surimi crab sticks shelled cooked
  • 0.8 cup green onions thinly sliced
  • 4  portabella mushrooms 
  • 8 oz mozzarella cheese shredded
  • 2 teaspoons worcestershire 

Equipment

  • frying pan
  • oven

Directions

  1. Rinse mushrooms and pat dry.
  2. Remove and chop stems.
  3. Mix chopped stems with crab, cheese, onions, and Worcestershire.
  4. Place mushrooms, cup side up, in a buttered 9- by 13-inch pan. Spoon crab mixture equally onto mushrooms, then press lightly to fit within caps.
  5. Bake in a 350 oven until cheese melts and browns lightly, 20 to 25 minutes.
  6. Serve hot.

Nutrition Facts

Calories232kcal
Protein37.98%
Fat51.04%
Carbs10.98%

Properties

Glycemic Index
14.75
Glycemic Load
0.62
Inflammation Score
-6
Nutrition Score
19.108260942542%

Flavonoids

Kaempferol
0.25mg
Quercetin
2mg

Nutrients percent of daily need

Calories:232.18kcal
11.61%
Fat:13.32g
20.49%
Saturated Fat:7.6g
47.49%
Carbohydrates:6.44g
2.15%
Net Carbohydrates:4.87g
1.77%
Sugar:3.42g
3.8%
Cholesterol:86.04mg
28.68%
Sodium:644.47mg
28.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.3g
44.6%
Selenium:43.63µg
62.33%
Vitamin B12:2.75µg
45.85%
Phosphorus:399.68mg
39.97%
Vitamin K:40.27µg
38.36%
Calcium:344.26mg
34.43%
Copper:0.61mg
30.71%
Vitamin B3:5.12mg
25.61%
Zinc:3.8mg
25.33%
Vitamin B2:0.33mg
19.3%
Folate:61.42µg
15.35%
Potassium:534.74mg
15.28%
Vitamin B5:1.48mg
14.76%
Vitamin A:573.44IU
11.47%
Vitamin B6:0.22mg
11.15%
Magnesium:30.79mg
7.7%
Manganese:0.14mg
6.82%
Vitamin E:1.01mg
6.75%
Vitamin C:5.32mg
6.45%
Iron:1.16mg
6.44%
Fiber:1.58g
6.32%
Vitamin B1:0.09mg
5.92%
Vitamin D:0.48µg
3.19%
LunchMain CourseMain DishDinnerOnionsCheeseMushroomGluten FreePescatarian
Source:My Recipes

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