45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 223g
Price Per Serving: 2.58$
252kcal
Nutrition
Calories: 252kcal
Protein: 25.03%
Fat: 28.06%
Carbs: 46.91%
Ingredients
- 1 cup black-eyed peas fresh cooked
- 0.3 teaspoon pepper black
- 0.5 cup celery chopped
- 1.5 cups rice long-grain cooked
- 2 tablespoons parsley fresh chopped
- 1 Dash hot sauce
- 0.3 cup juice of lemon fresh
- 0.5 pound lump crab meat
- 2 tablespoons olive oil extra-virgin
- 0.5 cup onion red chopped
- 0.5 teaspoon salt
- 2 inch tomatoes
Equipment
Directions
- Combine all ingredients except tomato in a bowl; toss gently to coat.
- Serve with tomato slices.
Nutrition Facts
Properties
Nutrition Score
19.088260878687%
Flavonoids
Nutrients percent of daily need