Crab Hoppin' John

Gluten Free
Dairy Free
Health score
45%
Crab Hoppin' John
45 min.
4
252kcal

Suggestions

Ingredients

  • cup black-eyed peas fresh cooked
  • 0.3 teaspoon pepper black
  • 0.5 cup celery chopped
  • 1.5 cups rice long-grain cooked
  • tablespoons parsley fresh chopped
  • Dash hot sauce 
  • 0.3 cup juice of lemon fresh
  • 0.5 pound lump crab meat 
  • tablespoons olive oil extra-virgin
  • 0.5 cup onion red chopped
  • 0.5 teaspoon salt 
  • inch tomatoes 

Equipment

  • bowl

Directions

  1. Combine all ingredients except tomato in a bowl; toss gently to coat.
  2. Serve with tomato slices.

Nutrition Facts

Calories252kcal
Protein25.03%
Fat28.06%
Carbs46.91%

Properties

Glycemic Index
77.75
Glycemic Load
20.96
Inflammation Score
-6
Nutrition Score
19.088260878687%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.29mg
Apigenin
4.68mg
Luteolin
0.17mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.31mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:251.92kcal
12.6%
Fat:7.85g
12.07%
Saturated Fat:1.15g
7.18%
Carbohydrates:29.52g
9.84%
Net Carbohydrates:25.77g
9.37%
Sugar:3.03g
3.37%
Cholesterol:23.81mg
7.94%
Sodium:780.11mg
33.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.75g
31.5%
Vitamin B12:5.1µg
85.05%
Vitamin K:41.83µg
39.84%
Selenium:26.34µg
37.62%
Copper:0.7mg
35%
Folate:131.83µg
32.96%
Zinc:4.3mg
28.7%
Manganese:0.57mg
28.32%
Phosphorus:228.85mg
22.89%
Vitamin C:16.73mg
20.28%
Magnesium:63.65mg
15.91%
Fiber:3.75g
14.99%
Vitamin B6:0.23mg
11.45%
Potassium:354.83mg
10.14%
Iron:1.8mg
9.98%
Vitamin B1:0.14mg
9.48%
Vitamin E:1.24mg
8.29%
Vitamin B5:0.7mg
6.99%
Vitamin B3:1.19mg
5.95%
Calcium:56.89mg
5.69%
Vitamin A:258.15IU
5.16%
Vitamin B2:0.07mg
4.34%
Source:My Recipes