Crab Imperial I

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Crab Imperial I
35 min.
4
193kcal

Suggestions

Ingredients

  • pound crab meat 
  •  eggs 
  •  bell pepper green chopped
  • tablespoons mayonnaise 
  • 0.3 teaspoon ground mustard 
  • dash pepper sauce hot
  • tablespoon pimento peppers chopped
  • teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, combine the crabmeat, bell pepper, pimento, mayonnaise, egg, Worcestershire sauce, salt, mustard powder and red pepper sauce.
  3. Mix well and spoon into a shallow 1 1/2-quart baking dish.
  4. Bake at 350 degrees F (175 degrees C) for 20 to 25 minutes.

Nutrition Facts

Calories193kcal
Protein48.04%
Fat46.41%
Carbs5.55%

Properties

Glycemic Index
26.25
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
20.342174037643%

Flavonoids

Luteolin
1.4mg
Kaempferol
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:193.29kcal
9.66%
Fat:9.69g
14.91%
Saturated Fat:1.7g
10.6%
Carbohydrates:2.61g
0.87%
Net Carbohydrates:2g
0.73%
Sugar:1.37g
1.53%
Cholesterol:92.96mg
30.99%
Sodium:1669.13mg
72.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.57g
45.13%
Vitamin B12:10.32µg
171.94%
Selenium:45.19µg
64.55%
Copper:1.09mg
54.35%
Zinc:6.97mg
46.46%
Vitamin C:36.34mg
44.04%
Phosphorus:282.65mg
28.27%
Vitamin K:19.78µg
18.84%
Magnesium:61.26mg
15.31%
Folate:59.37µg
14.84%
Vitamin B6:0.27mg
13.33%
Potassium:342.99mg
9.8%
Vitamin B3:1.46mg
7.31%
Iron:1.3mg
7.24%
Vitamin B2:0.12mg
6.94%
Calcium:67.64mg
6.76%
Vitamin B5:0.61mg
6.14%
Vitamin A:306.51IU
6.13%
Vitamin B1:0.08mg
5.06%
Manganese:0.09mg
4.39%
Vitamin E:0.61mg
4.07%
Fiber:0.61g
2.43%
Vitamin D:0.24µg
1.61%
Source:Allrecipes