Crab Lasagna Rolls

Health score
8%
Crab Lasagna Rolls
45 min.
8
305kcal

Suggestions

Ingredients

  • 14 oz artichoke hearts drained chopped canned
  • 0.8 pound surimi crab sticks shelled cooked
  • 1.5 teaspoons cornstarch 
  • teaspoon basil dried
  • 0.5 cup fat-skimmed chicken broth 
  • clove garlic minced pressed
  • tablespoons green onion thinly sliced
  • 0.7 cup jack cheese shredded
  • oz lasagna dried
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 0.3 pound mushrooms sliced
  • oz neufchâtel cheese light cut into chunks ( cream )
  • teaspoons olive oil 
  • oz onion peeled chopped
  • servings salt and pepper 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil.
  2. Add lasagna and cook just until tender to bite, 10 to 12 minutes.
  3. Drain and rinse with warm water.
  4. Meanwhile, in an 11- to 12-inch frying pan over medium-high heat, frequently stir oil, onion, mushrooms, garlic, and basil until onion is limp, 6 to 8 minutes.
  5. Mix broth and cornstarch.
  6. Pour into pan and stir until boiling.
  7. Add cream cheese and stir until melted.
  8. Mix in sour cream, artichokes, and crab.
  9. Add salt and pepper to taste.
  10. Remove from heat.
  11. Lay noodles flat. Divide all the crab mixture equally among noodles and spread the length of each strip.
  12. Roll noodles from a narrow end around filling. Set seam down, in a single layer, in a shallow 3- to 3 1/2-quart casserole. Cover with foil. If making ahead, chill up to 1 day.
  13. Bake, covered, in a 350 oven until hot in center, 20 to 25 minutes (if chilled, 25 to 30 minutes). Uncover and sprinkle with jack cheese. Return to oven until cheese melts, about 5 minutes.
  14. Sprinkle with green onion.

Nutrition Facts

Calories305kcal
Protein23.84%
Fat37.81%
Carbs38.35%

Properties

Glycemic Index
27.13
Glycemic Load
9.55
Inflammation Score
-5
Nutrition Score
13.764782584232%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.42mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:304.95kcal
15.25%
Fat:12.69g
19.52%
Saturated Fat:6.7g
41.86%
Carbohydrates:28.95g
9.65%
Net Carbohydrates:26.55g
9.66%
Sugar:3.67g
4.07%
Cholesterol:75.64mg
25.21%
Sodium:841.52mg
36.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18g
36%
Selenium:40.67µg
58.1%
Vitamin B12:1.67µg
27.89%
Phosphorus:267.72mg
26.77%
Copper:0.51mg
25.26%
Zinc:2.75mg
18.34%
Manganese:0.36mg
18.1%
Calcium:180.55mg
18.05%
Vitamin B2:0.23mg
13.25%
Vitamin B3:2.37mg
11.85%
Folate:43.33µg
10.83%
Magnesium:42.7mg
10.68%
Potassium:354.27mg
10.12%
Vitamin B5:1mg
9.97%
Fiber:2.39g
9.57%
Vitamin B6:0.19mg
9.33%
Vitamin E:1.17mg
7.78%
Vitamin A:375.32IU
7.51%
Vitamin K:6.92µg
6.59%
Iron:1mg
5.53%
Vitamin C:4.33mg
5.25%
Vitamin B1:0.08mg
5.06%
Source:My Recipes