Crab, Lemon, and Avocado Salad

Gluten Free
Dairy Free
Health score
48%
Crab, Lemon, and Avocado Salad
12 min.
4
229kcal

Suggestions


Are you looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Crab, Lemon, and Avocado Salad! Bursting with flavor and packed with wholesome ingredients, this salad is not only gluten-free and dairy-free but also incredibly quick to prepare, making it an ideal choice for a light lunch, a side dish, or even a main course.

The star of this recipe is the succulent lump crabmeat, which brings a touch of the ocean to your plate. Combined with creamy avocado and zesty lemon juice, each bite is a harmonious blend of textures and tastes. The addition of finely chopped green onions adds a mild onion flavor that complements the sweetness of the crab, while the fresh black pepper and salt enhance the overall profile of the dish.

Served over crisp red leaf lettuce, this salad not only looks stunning but also provides a satisfying crunch. With just 12 minutes of prep time, you can whip up this elegant dish that serves four, making it perfect for gatherings or a simple weeknight dinner. Plus, with only 229 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to impress your family and friends with this vibrant and delicious Crab, Lemon, and Avocado Salad!

Ingredients

  •  avocado diced peeled
  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup spring onion finely chopped
  • 3.5 tablespoons juice of lemon fresh
  • leaf broad-leaf culantro leaves red
  • pound lump crab meat drained
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients, stirring well with a whisk.
  2. Place crabmeat, onions, and avocado in a medium bowl.
  3. Add lemon juice mixture; toss gently to coat.
  4. Serve over lettuce leaves.

Nutrition Facts

Calories229kcal
Protein37.79%
Fat51.59%
Carbs10.62%

Properties

Glycemic Index
26
Glycemic Load
0.57
Inflammation Score
-7
Nutrition Score
22.821739134581%

Flavonoids

Cyanidin
0.23mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.64mg
Hesperetin
1.9mg
Naringenin
0.18mg
Luteolin
0.03mg
Kaempferol
0.17mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:229.37kcal
11.47%
Fat:13.38g
20.58%
Saturated Fat:1.91g
11.92%
Carbohydrates:6.19g
2.06%
Net Carbohydrates:2.43g
0.88%
Sugar:0.96g
1.07%
Cholesterol:47.63mg
15.88%
Sodium:1244.96mg
54.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.05g
44.11%
Vitamin B12:10.21µg
170.1%
Selenium:41.6µg
59.43%
Copper:1.16mg
57.75%
Zinc:7.13mg
47.53%
Vitamin K:42.49µg
40.47%
Phosphorus:280.81mg
28.08%
Folate:101.95µg
25.49%
Vitamin C:20.47mg
24.81%
Magnesium:73.78mg
18.44%
Vitamin B6:0.32mg
15.75%
Potassium:527.75mg
15.08%
Fiber:3.76g
15.06%
Vitamin E:1.89mg
12.59%
Vitamin B5:1.13mg
11.25%
Vitamin B3:2.21mg
11.03%
Vitamin A:376.17IU
7.52%
Vitamin B2:0.13mg
7.51%
Manganese:0.15mg
7.27%
Calcium:69.15mg
6.91%
Iron:1.2mg
6.68%
Vitamin B1:0.09mg
6.25%
Source:My Recipes