Crab, Lemon, and Avocado Salad

Gluten Free
Dairy Free
Health score
48%
Crab, Lemon, and Avocado Salad
12 min.
4
229kcal

Suggestions


Indulge in the refreshing flavors of our Crab, Lemon, and Avocado Salad—a delightful meal that’s perfect for any occasion! Whether you’re looking to impress guests at a summer gathering or simply need a quick yet satisfying lunch, this salad checks all the boxes. With its vibrant colors and textures, this dish not only tantalizes the taste buds but also brings a sense of elegance to your dining experience.

This salad is a celebration of fresh ingredients. The luscious creaminess of ripe avocado perfectly complements the sweet and succulent lump crabmeat, while the zing of freshly squeezed lemon juice adds a bright burst of flavor. Infused with finely chopped green onions and finished with a drizzle of extra-virgin olive oil, each bite is a harmonious blend that dances on your palate.

Additionally, this recipe is both gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. In just 12 minutes, you can assemble a nutritious dish that is not only delicious but also beautifully presented over crisp red leaf lettuce leaves. With approximately 229 calories per serving, this Crab, Lemon, and Avocado Salad is a guilt-free indulgence that you won't want to miss. Get ready to dive into this exquisite blend of flavors that celebrates the best of fresh seafood and produce!

Ingredients

  •  avocado diced peeled
  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup spring onion finely chopped
  • 3.5 tablespoons juice of lemon fresh
  • leaf broad-leaf culantro leaves red
  • pound lump crab meat drained
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients, stirring well with a whisk.
  2. Place crabmeat, onions, and avocado in a medium bowl.
  3. Add lemon juice mixture; toss gently to coat.
  4. Serve over lettuce leaves.

Nutrition Facts

Calories229kcal
Protein37.79%
Fat51.59%
Carbs10.62%

Properties

Glycemic Index
26
Glycemic Load
0.57
Inflammation Score
-7
Nutrition Score
22.821739134581%

Flavonoids

Cyanidin
0.23mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.64mg
Hesperetin
1.9mg
Naringenin
0.18mg
Luteolin
0.03mg
Kaempferol
0.17mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:229.37kcal
11.47%
Fat:13.38g
20.58%
Saturated Fat:1.91g
11.92%
Carbohydrates:6.19g
2.06%
Net Carbohydrates:2.43g
0.88%
Sugar:0.96g
1.07%
Cholesterol:47.63mg
15.88%
Sodium:1244.96mg
54.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.05g
44.11%
Vitamin B12:10.21µg
170.1%
Selenium:41.6µg
59.43%
Copper:1.16mg
57.75%
Zinc:7.13mg
47.53%
Vitamin K:42.49µg
40.47%
Phosphorus:280.81mg
28.08%
Folate:101.95µg
25.49%
Vitamin C:20.47mg
24.81%
Magnesium:73.78mg
18.44%
Vitamin B6:0.32mg
15.75%
Potassium:527.75mg
15.08%
Fiber:3.76g
15.06%
Vitamin E:1.89mg
12.59%
Vitamin B5:1.13mg
11.25%
Vitamin B3:2.21mg
11.03%
Vitamin A:376.17IU
7.52%
Vitamin B2:0.13mg
7.51%
Manganese:0.15mg
7.27%
Calcium:69.15mg
6.91%
Iron:1.2mg
6.68%
Vitamin B1:0.09mg
6.25%
Source:My Recipes