Crab & lemon spaghetti

Dairy Free
Health score
24%
Crab & lemon spaghetti
20 min.
4
506kcal

Suggestions

Ingredients

  • 350 pasta like spaghetti 
  •  garlic clove 
  • 0.5  to 5 chilies fresh red
  • 20 flat parsley 
  • 170 crabmeat canned
  • tbsp olive oil 
  • glass wine 

Equipment

  • frying pan
  • sieve

Directions

  1. Bring a large pan of salted water to the boil, feed in the spaghetti and cook for the time it says on the pack, stirring a couple of times to stop it sticking.
  2. Peel and finely chop the garlic; halve, seed and finely chop the chilli. Roughly chop the parsley. Open the can of crab meat and tip the contents into a sieve.
  3. Drain well.
  4. Heat 2 tbsp of the oil in a large frying pan, add the garlic and chilli and fry for 1 minute. Tip the crab meat into the pan with the wine, season with salt and pepper and heat through for a minute or so, stirring.
  5. Drain the pasta, return it to the pan and tip in the crab mixture, the last tablespoon of oil and the parsley. Toss everything together and serve.

Nutrition Facts

Calories506kcal
Protein16.87%
Fat23.93%
Carbs59.2%

Properties

Glycemic Index
41
Glycemic Load
26.8
Inflammation Score
-7
Nutrition Score
21.783913031868%

Flavonoids

Malvidin
0.04mg
Catechin
0.45mg
Epicatechin
0.32mg
Hesperetin
0.24mg
Naringenin
0.22mg
Apigenin
10.78mg
Luteolin
0.07mg
Kaempferol
0.08mg
Myricetin
0.76mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:506.27kcal
25.31%
Fat:12.2g
18.77%
Saturated Fat:1.79g
11.17%
Carbohydrates:67.93g
22.64%
Net Carbohydrates:64.87g
23.59%
Sugar:3.25g
3.61%
Cholesterol:41.22mg
13.74%
Sodium:251.12mg
10.92%
Alcohol:6.08g
100%
Alcohol %:3.65%
100%
Protein:19.36g
38.72%
Selenium:73.73µg
105.33%
Vitamin K:89.57µg
85.31%
Manganese:0.93mg
46.7%
Copper:0.62mg
30.91%
Phosphorus:281.91mg
28.19%
Vitamin B12:1.42µg
23.59%
Zinc:3mg
20%
Vitamin C:16.37mg
19.84%
Magnesium:71.56mg
17.89%
Vitamin E:2.47mg
16.45%
Vitamin B3:2.86mg
14.3%
Vitamin B6:0.26mg
13.12%
Fiber:3.07g
12.26%
Folate:46.93µg
11.73%
Potassium:396.02mg
11.31%
Iron:1.95mg
10.83%
Vitamin A:475.67IU
9.51%
Vitamin B5:0.86mg
8.63%
Calcium:71.51mg
7.15%
Vitamin B1:0.1mg
6.75%
Vitamin B2:0.11mg
6.56%