Crab Linguine with Basil, Lemon & Chile

Dairy Free
Very Healthy
Health score
74%
Crab Linguine with Basil, Lemon & Chile
45 min.
4
548kcal

Suggestions


Indulge in the vibrant flavors of the ocean with our delightful Crab Linguine with Basil, Lemon & Chile. This dish is the perfect balance of fresh ingredients and nutritional goodness, making it an ideal choice for a healthy meal that doesn't compromise on taste. With just a few simple ingredients, you can create a culinary masterpiece that feels gourmet yet comes together in only 45 minutes.

The star of this recipe is undoubtedly the succulent white crab meat, which adds a luxurious touch and a burst of briny flavor. Paired with the aromatic freshness of basil and the zesty brightness of lemon, every bite is a reminder of sunny coastal dining. The addition of fiery red bird's eye chiles adds just the right amount of heat, elevating the dish to a whole new level of deliciousness.

This Crab Linguine is not only a feast for the palate but also a wholesome choice, boasting a dairy-free profile and a commendable health score of 74. Whether you're looking for a delightful lunch, a satisfying main dish, or a standout side to impress your guests, this meal covers all bases. Gather your loved ones around the table and savor the rich, uplifting flavors that this dish has to offer—it’s sure to become a cherished favorite in your recipe collection!

Ingredients

  • oz crab meat white
  • large handful basil fresh
  •  juice of lemon 
  • 0.8 lb pasta fresh
  • 0.3 cup olive oil 
  •  to 5 chilies red finely chopped (bird's eye)
  • servings pepper black freshly ground crushed

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Add the olive oil, lemon zest, and chopped chiles to a small pan and place over low heat until they begin to sizzle.
  2. Remove from the heat and set aside.
  3. Bring a large saucepan of salted water to a boil.
  4. Add the linguine and cook according to the package instructions (about 7 minutes).
  5. Drain well, rinse with boiling water, and set aside.
  6. Add the chile and lemon oil to the pan that the linguine was cooked in.
  7. Add the lemon juice and cook over medium heat until sizzling. Return the linguine to the pan and add the crab meat. Toss gently for 1 to 2 minutes to warm the crab through.
  8. Fold in the basil and season with crushed sea salt and freshly ground black pepper. Spoon into warmed serving bowls.
  9. From Take 5 Ingredients: 95 Delicious Dishes Using Just 5 Ingredients by James Tanner. Text copyright © 2010 James Tanner; photography © 2010 Anders Schønnemann. Published by Kyle Books, an imprint of Kyle Cathie Limited. First published in Great Britain in 2010 by Kyle Cathie Limited.

Nutrition Facts

Calories548kcal
Protein17.33%
Fat32.79%
Carbs49.88%

Properties

Glycemic Index
47.25
Glycemic Load
27.03
Inflammation Score
-7
Nutrition Score
27.257826120957%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:548.25kcal
27.41%
Fat:19.89g
30.6%
Saturated Fat:2.8g
17.5%
Carbohydrates:68.07g
22.69%
Net Carbohydrates:64.61g
23.5%
Sugar:4.85g
5.39%
Cholesterol:26.79mg
8.93%
Sodium:542.88mg
23.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.65g
47.3%
Selenium:77.21µg
110.3%
Vitamin B12:5.74µg
95.68%
Vitamin C:72.12mg
87.42%
Manganese:0.91mg
45.29%
Copper:0.9mg
44.82%
Zinc:5.12mg
34.14%
Phosphorus:320.82mg
32.08%
Vitamin B6:0.45mg
22.43%
Magnesium:87.62mg
21.91%
Vitamin E:3.01mg
20.08%
Vitamin K:19.46µg
18.53%
Folate:55.58µg
13.9%
Fiber:3.45g
13.81%
Vitamin B3:2.72mg
13.6%
Potassium:475.39mg
13.58%
Iron:2.08mg
11.54%
Vitamin A:471.08IU
9.42%
Vitamin B1:0.14mg
9.23%
Vitamin B2:0.12mg
6.99%
Vitamin B5:0.69mg
6.93%
Calcium:55.46mg
5.55%
Source:Epicurious