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Ingredient
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Crab Louie Salad
Crab Louie Salad
Gluten Free
Dairy Free
Health score
23%
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Side Dish
Lunch
Main Course
Main Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 640g
Price Per Serving: 3.84$
1130kcal
Nutrition
Calories: 1130kcal
Protein: 6.98%
Fat: 79.51%
Carbs: 13.51%
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Ingredients
0.5
pound
asparagus spears
cooked
1
avocado
pitted peeled sliced lengthwise
0.5
cup
olives
black chopped
8
ounces
picked dungeness crabmeat
fresh
2
hardboiled eggs
chopped
1
head
iceberg lettuce
chopped
1
pint
mayonnaise
0.5
cup
relish
sweet
0.5
pint
tomato ketchup
3
tomatoes
quartered
Equipment
Directions
To make dressing, mix together mayonnaise, ketchup, relish, olives, and eggs.
Make a bed of iceberg lettuce on a large plate. Top with crab, avocado, tomatoes, and asparagus.
Drizzle with Louie dressing
Nutrition Facts
Calories
1130kcal
Protein
6.98%
Fat
79.51%
Carbs
13.51%
Properties
Glycemic Index
48
Glycemic Load
2.73
Inflammation Score
-9
Nutrition Score
34.93347827248%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.63mg
Apigenin
0.18mg
Luteolin
0.13mg
Isorhamnetin
3.23mg
Kaempferol
1.08mg
Myricetin
0.2mg
Quercetin
10.88mg
Nutrients
percent of daily need
Calories:
1129.95kcal
56.5%
Fat:
102.09g
157.06%
Saturated Fat:
16.22g
101.35%
Carbohydrates:
39.01g
13%
Net Carbohydrates:
30.53g
11.1%
Sugar:
20.12g
22.36%
Cholesterol:
166.75mg
55.58%
Sodium:
2411.38mg
104.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.17g
40.35%
Vitamin K:
268.81µg
256.01%
Vitamin B12:
5.52µg
92.04%
Vitamin E:
8.07mg
53.77%
Vitamin A:
2588.07IU
51.76%
Selenium:
33.26µg
47.52%
Copper:
0.93mg
46.74%
Folate:
171.1µg
42.77%
Vitamin C:
31.31mg
37.95%
Fiber:
8.47g
33.89%
Zinc:
4.97mg
33.14%
Phosphorus:
324.97mg
32.5%
Potassium:
1134.78mg
32.42%
Vitamin B2:
0.48mg
28.42%
Vitamin B6:
0.54mg
26.96%
Manganese:
0.53mg
26.61%
Magnesium:
88.9mg
22.22%
Iron:
3.84mg
21.35%
Vitamin B3:
3.82mg
19.1%
Vitamin B1:
0.28mg
18.61%
Vitamin B5:
1.84mg
18.43%
Calcium:
120.33mg
12.03%
Vitamin D:
0.79µg
5.24%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Eggs
Avocados
Tomatoes
Pears
Gluten Free
Dairy Free
Pescatarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples