Crab Louie Salad

Gluten Free
Dairy Free
Health score
23%
Crab Louie Salad
15 min.
4
1130kcal

Suggestions

Ingredients

  • 0.5 pound asparagus spears cooked
  •  avocado pitted peeled sliced lengthwise
  • 0.5 cup olives black chopped
  • ounces picked dungeness crabmeat fresh
  •  hardboiled eggs chopped
  • head iceberg lettuce chopped
  • pint mayonnaise 
  • 0.5 cup relish sweet
  • 0.5 pint tomato ketchup 
  •  tomatoes quartered

Equipment

    Directions

    1. To make dressing, mix together mayonnaise, ketchup, relish, olives, and eggs.
    2. Make a bed of iceberg lettuce on a large plate. Top with crab, avocado, tomatoes, and asparagus.
    3. Drizzle with Louie dressing

    Nutrition Facts

    Calories1130kcal
    Protein6.98%
    Fat79.51%
    Carbs13.51%

    Properties

    Glycemic Index
    48
    Glycemic Load
    2.73
    Inflammation Score
    -9
    Nutrition Score
    34.93347827248%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.63mg
    Apigenin
    0.18mg
    Luteolin
    0.13mg
    Isorhamnetin
    3.23mg
    Kaempferol
    1.08mg
    Myricetin
    0.2mg
    Quercetin
    10.88mg

    Nutrients percent of daily need

    Calories:1129.95kcal
    56.5%
    Fat:102.09g
    157.06%
    Saturated Fat:16.22g
    101.35%
    Carbohydrates:39.01g
    13%
    Net Carbohydrates:30.53g
    11.1%
    Sugar:20.12g
    22.36%
    Cholesterol:166.75mg
    55.58%
    Sodium:2411.38mg
    104.84%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.17g
    40.35%
    Vitamin K:268.81µg
    256.01%
    Vitamin B12:5.52µg
    92.04%
    Vitamin E:8.07mg
    53.77%
    Vitamin A:2588.07IU
    51.76%
    Selenium:33.26µg
    47.52%
    Copper:0.93mg
    46.74%
    Folate:171.1µg
    42.77%
    Vitamin C:31.31mg
    37.95%
    Fiber:8.47g
    33.89%
    Zinc:4.97mg
    33.14%
    Phosphorus:324.97mg
    32.5%
    Potassium:1134.78mg
    32.42%
    Vitamin B2:0.48mg
    28.42%
    Vitamin B6:0.54mg
    26.96%
    Manganese:0.53mg
    26.61%
    Magnesium:88.9mg
    22.22%
    Iron:3.84mg
    21.35%
    Vitamin B3:3.82mg
    19.1%
    Vitamin B1:0.28mg
    18.61%
    Vitamin B5:1.84mg
    18.43%
    Calcium:120.33mg
    12.03%
    Vitamin D:0.79µg
    5.24%