Crab Luncheon Salad

Gluten Free
Dairy Free
Health score
23%
Crab Luncheon Salad
45 min.
4
349kcal

Suggestions


Are you looking for a refreshing and satisfying dish that’s perfect for lunch or as a side at your next gathering? Look no further than this delightful Crab Luncheon Salad! This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also bursts with flavor and texture that will impress your family and friends.

Imagine tender, fresh lump crabmeat combined with the crunch of crisp lettuce and the vibrant colors of juicy tomatoes. The addition of hard-cooked eggs adds a rich creaminess, while the zesty dressing made from cider vinegar and vegetable oil ties everything together beautifully. With a hint of Worcestershire sauce and a sprinkle of salt and pepper, each bite is a harmonious blend of savory goodness.

This salad is not just a feast for the taste buds; it’s also a feast for the eyes. The vibrant colors of the ingredients make it a stunning centerpiece for any meal. Plus, it’s quick to prepare, taking only 45 minutes from start to finish, and can be made ahead of time, allowing the flavors to meld together beautifully in the fridge. Whether you serve it as a main dish or a side, this Crab Luncheon Salad is sure to become a favorite in your recipe repertoire!

Ingredients

  • 0.3 cup cider vinegar 
  •  hard-cooked eggs quartered
  • servings lettuce leaves 
  • pound lump crab meat fresh drained
  • medium onion diced
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  tomatoes sliced
  • 0.3 cup vegetable oil 
  • 0.5 cup water 
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • whisk

Directions

  1. Whisk together first 6 ingredients.
  2. Add crabmeat and onion, tossing gently to coat. Cover and chill 3 hours.
  3. Drain.
  4. Arrange tomato on lettuce-lined plates; top with crabmeat mixture.
  5. Place egg and, if desired, olives around crabmeat mixture.

Nutrition Facts

Calories349kcal
Protein31.08%
Fat60.04%
Carbs8.88%

Properties

Glycemic Index
34.25
Glycemic Load
1.6
Inflammation Score
-9
Nutrition Score
27.561739382537%

Flavonoids

Naringenin
0.63mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.13mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:349.23kcal
17.46%
Fat:23.05g
35.46%
Saturated Fat:4.14g
25.87%
Carbohydrates:7.67g
2.56%
Net Carbohydrates:5.79g
2.11%
Sugar:4.35g
4.83%
Cholesterol:187.5mg
62.5%
Sodium:1304.78mg
56.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.84g
53.68%
Vitamin B12:10.62µg
177.03%
Selenium:53.14µg
75.91%
Copper:1.13mg
56.29%
Vitamin A:2769.83IU
55.4%
Zinc:7.41mg
49.37%
Vitamin K:41.33µg
39.36%
Phosphorus:351.73mg
35.17%
Vitamin C:26.98mg
32.7%
Folate:94.65µg
23.66%
Magnesium:76.86mg
19.21%
Vitamin B6:0.35mg
17.35%
Potassium:601.21mg
17.18%
Vitamin B2:0.29mg
17.12%
Manganese:0.33mg
16.6%
Vitamin E:2.45mg
16.34%
Vitamin B5:1.04mg
10.41%
Calcium:98.72mg
9.87%
Vitamin B3:1.95mg
9.76%
Vitamin B1:0.14mg
9.66%
Iron:1.72mg
9.55%
Fiber:1.88g
7.51%
Vitamin D:0.82µg
5.5%
Source:My Recipes