Crab Martini

Gluten Free
Dairy Free
Health score
38%
Crab Martini
26 min.
6
489kcal

Suggestions

Ingredients

  • 12  asparagus stalks fresh
  • 0.3 cup pepper black
  • servings crab boil seasoning (recommended: Old Bay)
  • pound claw crabmeat cooked
  • tablespoons dijon mustard 
  • 0.3 cup garlic powder 
  • servings lemon pepper and seasoning salt 
  • servings lemon wedges for garnish
  •  lemon zest juiced plus more for dipping glass
  • pound lump crab meat cleaned cooked
  • cup mayonnaise 
  • servings olives for garnish
  • cup salt 
  • small to 3 tomatoes diced

Equipment

  • bowl
  • pot

Directions

  1. In a large pot bring salted water to a boil and blanch the asparagus by placing them in boiling salted water for 1 minute, and immediately shocking them in a bowl of ice water.
  2. Trim the very bottom of the asparagus and discard.
  3. Cut off the top 2-inches of the asparagus and set aside for garnish. Finely chop the remaining asparagus. In a medium bowl, combine the asparagus with the mayonnaise, mustard, tomatoes, lemon zest and lemon juice. Gently fold the crabmeat into the asparagus mixture and season to taste with lemon pepper, seasoning salt and House Seasoning.
  4. Using the extra lemon juice wet the rim of the martini glass and dip it into the crab boil seasoning.
  5. Put the crab mixture into the prepared glass and serve with the asparagus tops, lemon wedges, and olives as garnish.
  6. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories489kcal
Protein25.9%
Fat59.04%
Carbs15.06%

Properties

Glycemic Index
41.08
Glycemic Load
2.18
Inflammation Score
-8
Nutrition Score
36.323043367137%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.21mg
Luteolin
0.13mg
Isorhamnetin
1.82mg
Kaempferol
0.47mg
Myricetin
0.04mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:489.31kcal
24.47%
Fat:32.71g
50.33%
Saturated Fat:5.17g
32.34%
Carbohydrates:18.77g
6.26%
Net Carbohydrates:13.09g
4.76%
Sugar:2.22g
2.47%
Cholesterol:79.18mg
26.39%
Sodium:20740.99mg
901.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.29g
64.57%
Vitamin B12:13.65µg
227.54%
Vitamin K:109.37µg
104.16%
Selenium:61.56µg
87.94%
Copper:1.72mg
86.25%
Manganese:1.71mg
85.7%
Zinc:9.84mg
65.63%
Phosphorus:429.33mg
42.93%
Magnesium:116.69mg
29.17%
Vitamin B6:0.51mg
25.69%
Folate:99.86µg
24.96%
Iron:4.32mg
24%
Fiber:5.68g
22.71%
Vitamin C:18.73mg
22.7%
Potassium:738.84mg
21.11%
Vitamin E:2.73mg
18.2%
Calcium:181.9mg
18.19%
Vitamin A:745.13IU
14.9%
Vitamin B1:0.2mg
13.29%
Vitamin B3:2.49mg
12.44%
Vitamin B2:0.16mg
9.67%
Vitamin B5:0.95mg
9.45%