Crab Meat and Beet Purée on Granny Smith Apple

Gluten Free
Health score
3%
Crab Meat and Beet Purée on Granny Smith Apple
45 min.
32
13kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • 0.3 pound beet 
  • 1.5 tablespoons chives fresh finely chopped
  • large apples i use 2 granny smith apples 
  • 1.5 teaspoons juice of lemon fresh
  • 0.5 pound lump crab meat 
  • 1.5 tablespoons cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • mortar and pestle

Directions

  1. Preheat oven to 450°F.
  2. Trim beet, leaving about 1 inch of stem attached, and wrap tightly in foil. In a small baking pan roast beet in middle of oven until tender, about 1 hour.
  3. Pick over crab meat to remove any bits of shell and cartilage. Slightly break up large pieces of crab meat and in a small bowl stir together with chives, lemon juice, 1 tablespoon sour cream, and salt and pepper to taste. Crab mixture may be made 6 hours ahead and chilled, covered.
  4. Unwrap beet carefully. When beet is just cool enough to handle, slip off skin and stem and cut beet into a few pieces. While beet is still warm, using a mortar and pestle mash beet until smooth. In a small bowl stir together mashed beet, vinegar, remaining ‚ tablespoon sour cream, and salt and pepper to taste. Beet purée may be made 1 day ahead and chilled, covered.
  5. Cut apple through stem end into quarters and core.
  6. Cut apple quarters crosswise into 1/4-inch-thick slices. Top each apple slice with 1/4 teaspoon beet purée and some crab mixture.

Nutrition Facts

Calories13kcal
Protein42.89%
Fat11.85%
Carbs45.26%

Properties

Glycemic Index
5.97
Glycemic Load
0.47
Inflammation Score
-1
Nutrition Score
1.5504347662563%

Flavonoids

Cyanidin
0.11mg
Catechin
0.09mg
Epigallocatechin
0.02mg
Epicatechin
0.52mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.02mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:12.95kcal
0.65%
Fat:0.17g
0.27%
Saturated Fat:0.07g
0.42%
Carbohydrates:1.49g
0.5%
Net Carbohydrates:1.18g
0.43%
Sugar:1.1g
1.22%
Cholesterol:3.31mg
1.1%
Sodium:63.22mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Vitamin B12:0.64µg
10.65%
Selenium:2.64µg
3.76%
Copper:0.07mg
3.56%
Zinc:0.44mg
2.96%
Folate:8.71µg
2.18%
Phosphorus:18.74mg
1.87%
Vitamin C:1.23mg
1.49%
Magnesium:5.06mg
1.26%
Fiber:0.3g
1.22%
Potassium:38.81mg
1.11%
Manganese:0.02mg
1.06%
Source:Epicurious