Crab Mousse

Gluten Free
Health score
8%
Crab Mousse
197 min.
6
202kcal

Suggestions

Ingredients

  • cup celery finely chopped
  • ounce cream cheese 
  • 10 ounce cream of mushroom soup canned
  • envelope gelatin powder unflavored softened
  • 0.3 cup green onion chopped
  • tablespoon juice of lemon 
  • ounces lump crab meat 
  • 0.3 teaspoon lawry's seasoned salt 
  • teaspoon worcestershire sauce 

Equipment

  • sauce pan
  • knife
  • plastic wrap
  • spatula

Directions

  1. Grease a 3-cup seafood mold.
  2. Combine the soup, cream cheese, and softened gelatin in a saucepan and heat until hot and bubbly, about 5 minutes. Stir well to make sure that the gelatin is completely dissolved and that there are no lumps.
  3. Add the crabmeat, celery, green onions, lemon juice, Worcestershire sauce, and seasoned salt. Stir gently but thoroughly.
  4. Spoon the mixture into the prepared mold and smooth the top with a spatula or knife. Cover with plastic wrap.
  5. Transfer to the refrigerator and chill until firm, about 3 to 6 hours.
  6. When ready to serve, remove the plastic wrap and loosen the edges of the mousse by running a knife around the sides. Invert onto a serving dish. The mousse will slip out in a few minutes.
  7. Serve with crackers.

Nutrition Facts

Calories202kcal
Protein24.85%
Fat63.89%
Carbs11.26%

Properties

Glycemic Index
15.17
Glycemic Load
0.7
Inflammation Score
-5
Nutrition Score
10.866521705752%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.48mg
Luteolin
0.18mg
Kaempferol
0.09mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:201.79kcal
10.09%
Fat:14.41g
22.17%
Saturated Fat:8.25g
51.54%
Carbohydrates:5.71g
1.9%
Net Carbohydrates:5.23g
1.9%
Sugar:1.91g
2.12%
Cholesterol:56.42mg
18.81%
Sodium:896.03mg
38.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.61g
25.22%
Vitamin B12:3.56µg
59.35%
Selenium:17.57µg
25.1%
Copper:0.49mg
24.34%
Zinc:3mg
20.01%
Phosphorus:143.76mg
14.38%
Vitamin K:14.36µg
13.68%
Vitamin A:634.78IU
12.7%
Manganese:0.18mg
9.25%
Vitamin B2:0.15mg
8.75%
Folate:33µg
8.25%
Potassium:252.59mg
7.22%
Magnesium:28.46mg
7.11%
Calcium:67.6mg
6.76%
Vitamin C:5.05mg
6.12%
Vitamin B6:0.11mg
5.65%
Vitamin B5:0.49mg
4.87%
Vitamin B3:0.96mg
4.81%
Iron:0.76mg
4.22%
Vitamin B1:0.04mg
2.79%
Vitamin E:0.4mg
2.65%
Fiber:0.48g
1.92%