Crab-Papaya Salad

Gluten Free
Dairy Free
Health score
20%
Crab-Papaya Salad
80 min.
6
172kcal

Suggestions

Ingredients

  • 0.3 cup green onions chopped
  • 0.3 cup mayonnaise reduced-fat
  • pound lump crab meat fresh drained
  • 0.3 cup mango chutney 
  • 1.5 tablespoons horseradish mustard 
  • small papayas peeled seeded cut in half lengthwise, and
  • 0.3 teaspoon pepper freshly ground
  • 0.5 cup bell pepper sweet red chopped

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a small bowl, stirring well. Cover and chill.
  2. To serve, spoon 1/2 cup crab mixture into each papaya half.
  3. Place papaya halves on individual lettuce-lined salad plates, if desired.

Nutrition Facts

Calories172kcal
Protein33.94%
Fat18.75%
Carbs47.31%

Properties

Glycemic Index
40.29
Glycemic Load
9.59
Inflammation Score
-8
Nutrition Score
19.883478351261%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:172.24kcal
8.61%
Fat:3.6g
5.54%
Saturated Fat:0.58g
3.62%
Carbohydrates:20.42g
6.81%
Net Carbohydrates:18.42g
6.7%
Sugar:13.93g
15.48%
Cholesterol:33.74mg
11.25%
Sodium:787.96mg
34.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.65g
29.3%
Vitamin B12:6.8µg
113.4%
Vitamin C:69.51mg
84.26%
Selenium:29.9µg
42.71%
Copper:0.76mg
37.86%
Zinc:4.65mg
30.99%
Vitamin A:1182.28IU
23.65%
Phosphorus:186.67mg
18.67%
Folate:72.09µg
18.02%
Vitamin K:18.08µg
17.22%
Magnesium:58.08mg
14.52%
Potassium:351.74mg
10.05%
Vitamin B6:0.19mg
9.34%
Fiber:2g
8%
Vitamin B3:1.27mg
6.37%
Calcium:60.16mg
6.02%
Manganese:0.11mg
5.51%
Iron:0.91mg
5.03%
Vitamin E:0.75mg
5%
Vitamin B5:0.47mg
4.75%
Vitamin B2:0.08mg
4.72%
Vitamin B1:0.07mg
4.63%
Source:My Recipes