80 min.
Preparation time
Preparation: 80 min.
Gaps: no
Total: 80 min.
Servings
Serve: 6 persons
Weight Per Serving: 199g
Price Per Serving: 3.51$
172kcal
Nutrition
Calories: 172kcal
Protein: 33.94%
Fat: 18.75%
Carbs: 47.31%
Ingredients
- 0.3 cup green onions chopped
- 0.3 cup mayonnaise reduced-fat
- 1 pound lump crab meat fresh drained
- 0.3 cup mango chutney
- 1.5 tablespoons horseradish mustard
- 3 small papayas peeled seeded cut in half lengthwise, and
- 0.3 teaspoon pepper freshly ground
- 0.5 cup bell pepper sweet red chopped
Equipment
Directions
- Combine first 7 ingredients in a small bowl, stirring well. Cover and chill.
- To serve, spoon 1/2 cup crab mixture into each papaya half.
- Place papaya halves on individual lettuce-lined salad plates, if desired.
Nutrition Facts
Properties
Nutrition Score
19.883478351261%
Flavonoids
Nutrients percent of daily need