Dairy Free

Crab Parfait

Name: Crab Parfait
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: Toasted baguette slices; 1 tablespoon capers; Pinch cayenne pepper; 1 pound crabmeat, shredded; 1/2 teaspoon dry mustard; 1/2 lemon, juiced; 1/2 teaspoon ketchup; 2 mangoes, diced; 3 tablespoons mayonnaise; 2 cups baby mixed greens, chopped fine; 1 tablespoon chopped parsley; Salt and pepper, to taste; 1 shallot, minced

24 September 2026

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Total Time20 Mins

Serves4

Per Serving$3.33

Photo coming soon

Crab Parfait could be just the dairy free and pescatarian recipe you've been looking for. For $3.33 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains around 23g of protein, 9g of fat, and a total of 261 calories. This recipe serves 4.

Dairy Free Pescatarian Mangos

Method:

1
To make the dressing, whisk together mayonnaise, ketchup, cayenne, dry mustard, shallot, lemon juice, and parsley. Season the dressing with salt and pepper. Fold in the crabmeat and capers, turn to coat. Using a clear parfait glass or champagne glass, scoop a heaping tablespoon of the diced mangoes on the bottom of the glass. Press down slightly with a spoon.
2
Add a layer of crabmeat on top, pressing down again, followed by a layer of chopped mixed greens. Repeat the layers. After the last layer of greens, spoon a final mound of crab salad on top. Repeat with remaining 3 glasses.
3
Serve with toasted baguette slices.

Adapted from Foodnetwork

Kit For This Recipe

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