Crab Quiche

Health score
10%
Crab Quiche
240 min.
8
515kcal

Suggestions


If you're looking to impress your guests with an elegant yet comforting dish, look no further than this delicious Crab Quiche. Perfect for a morning meal, brunch gathering, or even a light lunch, this quiche combines the rich flavors of tender crab meat with a creamy filling, all nestled inside a buttery, flaky crust. Its versatility makes it suitable for any occasion, whether you're planning a festive celebration or just want to treat yourself on a leisurely weekend.

The star ingredient, fresh king crab or lump crabmeat, infuses every bite with a taste of the sea, complemented by fresh herbs like chives, cilantro, and parsley that enhance the overall flavor profile. The addition of two types of cheese—Monterey Jack and Swiss—adds a creamy texture and dreamy richness to the quiche, while a hint of nutmeg and seafood seasoning rounds out the taste beautifully.

This Crab Quiche not only satisfies your palate but also dazzles the eyes with its golden crust and puffy filling. While it requires a bit of patience to prepare, the end result is well worth the effort. Serve it warm or at room temperature, and watch it disappear at your next gathering! So gather your ingredients, roll up your sleeves, and let’s create something truly special that everyone will love.

Ingredients

  • 0.3 teaspoon pepper black
  • lb king crab leg frozen picked over thawed
  • large eggs 
  • 1.3 cups flour all-purpose
  • tablespoons chives fresh finely chopped
  • tablespoons cilantro leaves fresh finely chopped
  • tablespoons parsley fresh finely chopped
  • cups heavy cream 
  • tablespoons ice water 
  • 0.5 cup coarsely monterey jack cheese grated
  • 0.1 teaspoon nutmeg freshly grated
  • 0.5 teaspoon salt 
  • 0.5 teaspoon seafood seasoning such as paul prudhomme's 
  • 0.5 cup coarsely swiss cheese grated
  • tablespoons butter unsalted cold cut into 1/2-inch cubes
  • tablespoons vegetable shortening cold

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • whisk
  • blender
  • plastic wrap
  • aluminum foil
  • rolling pin

Directions

  1. Blend together flour, butter, shortening, and salt in a bowl with your fingertips or a pastry blender (or pulse in a food processor) just until most of mixture resembles coarse meal with some roughly pea-size butter lumps.
  2. Drizzle evenly with 3 tablespoons ice water and gently stir with a fork (or pulse in processor) until incorporated.
  3. Squeeze a small handful: If it doesn't hold together, add more ice water, 1/2 tablespoon at a time, stirring (or pulsing) until just incorporated, then test again. (Do not overwork mixture, or pastry will be tough.)
  4. Turn out mixture onto a work surface and divide into 4 portions. With heel of your hand, smear each portion once or twice in a forward motion to help distribute fat. Gather dough together with scraper and press into a ball, then flatten into a 4-inch disk. Chill dough, wrapped in plastic wrap, until firm, at least 1 hour.
  5. Roll out dough into a 12-inch round on a lightly floured surface with a floured rolling pin and fit into pie plate. Trim excess dough, leaving a 1/2-inch overhang, then fold overhang under pastry and press against rim of pie plate to reinforce edge. Decoratively crimp edge and lightly prick bottom and side of shell with a fork. Chill until firm, about 30 minutes.
  6. Put oven rack in middle position and preheat oven to 375°F.
  7. Line shell with foil and fill with pie weights.
  8. Bake until pastry is pale golden along rim and set underneath foil, about 20 minutes. Carefully remove foil and weights and bake shell until bottom and side are pale golden, about 10 minutes more. Cool completely in pie plate on a rack, about 20 minutes.
  9. If using crab leg, hack through shell with a large heavy knife and cut meat into 1/2-inch pieces. Discard shell.
  10. Whisk together eggs, cream, herbs, seafood seasoning, salt, pepper, and nutmeg, then stir in cheeses and crabmeat.
  11. Pour into prebaked crust and bake until filling puffs and is no longer wobbly in center when quiche is gently shaken, 40 to 50 minutes. Cool in pie plate on rack 15 minutes.
  12. Dough can be chilled up to 1 day.
  13. Let stand at room temperature 10 minutes before rolling out.

Nutrition Facts

Calories515kcal
Protein16.24%
Fat70.45%
Carbs13.31%

Properties

Glycemic Index
42.5
Glycemic Load
10.85
Inflammation Score
-8
Nutrition Score
20.337825909905%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.09mg
Myricetin
0.15mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:514.53kcal
25.73%
Fat:40.37g
62.11%
Saturated Fat:23.34g
145.85%
Carbohydrates:17.16g
5.72%
Net Carbohydrates:16.54g
6.02%
Sugar:1.96g
2.18%
Cholesterol:219.19mg
73.06%
Sodium:728.41mg
31.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.95g
41.89%
Vitamin B12:5.7µg
95.02%
Selenium:39.9µg
57%
Vitamin A:1523.29IU
30.47%
Phosphorus:303.34mg
30.33%
Zinc:4.51mg
30.09%
Copper:0.59mg
29.43%
Vitamin B2:0.4mg
23.58%
Vitamin K:24.16µg
23.01%
Calcium:201.57mg
20.16%
Folate:79.59µg
19.9%
Vitamin B1:0.2mg
13.64%
Magnesium:44.93mg
11.23%
Vitamin D:1.65µg
11.01%
Iron:1.93mg
10.72%
Vitamin B3:1.87mg
9.36%
Manganese:0.18mg
9.24%
Vitamin B5:0.9mg
9.04%
Vitamin E:1.33mg
8.89%
Vitamin B6:0.17mg
8.58%
Vitamin C:6.13mg
7.44%
Potassium:250.73mg
7.16%
Fiber:0.62g
2.47%
Source:Epicurious