Crab Quiche Florentine

Health score
37%
Crab Quiche Florentine
45 min.
6
251kcal

Suggestions

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Ingredients

  • ounce breadstick dough refrigerated canned
  • 0.1 teaspoon tarragon dried
  • 0.5 cup egg substitute 
  • cup evaporated skim milk 
  • 0.1 teaspoon nutmeg 
  • ounces gruyere cheese grated
  • ounces lump crab meat drained
  • 0.1 teaspoon old bay seasoning 
  • 0.5 cup onion chopped
  • 0.1 teaspoon pepper 
  • cups pkt spinach coarsely chopped

Equipment

  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Unroll dough, separating into strips. Working on a flat surface, coil one strip of dough around itself in a spiral pattern.
  2. Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling dough. Repeat procedure with remaining dough strips. Cover dough with a towel; let rest 20 minutes.
  3. Roll dough into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under; flute.
  4. Sprinkle cheese over bottom of crust. Top with crabmeat; set aside.
  5. Preheat oven to 37
  6. Coat a large nonstick skillet with cooking spray; place over medium-high heat.
  7. Add onion; saut 4 minutes.
  8. Add spinach and next 4 ingredients (spinach through pepper); cook 2 minutes or until spinach wilts. Arrange spinach mixture over crabmeat.
  9. Combine milk and egg substitute; stir well with a whisk.
  10. Pour over spinach mixture.
  11. Bake at 375 for 45 minutes or until a knife inserted in center comes out clean; let stand 10 minutes.
  12. Garnish with cherry tomatoes, if desired.

Nutrition Facts

Calories251kcal
Protein29.84%
Fat36.85%
Carbs33.31%

Properties

Glycemic Index
38.5
Glycemic Load
0.39
Inflammation Score
0
Nutrition Score
20.776521703471%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.67mg
Kaempferol
1.36mg
Myricetin
0.07mg
Quercetin
3.5mg

Nutrients percent of daily need

Calories:250.84kcal
12.54%
Fat:10.36g
15.94%
Saturated Fat:4.88g
30.5%
Carbohydrates:21.07g
7.02%
Net Carbohydrates:19.79g
7.19%
Sugar:7.76g
8.63%
Cholesterol:33.17mg
11.06%
Sodium:843.95mg
36.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.88g
37.77%
Vitamin K:97.48µg
92.84%
Vitamin B12:3.8µg
63.32%
Vitamin A:2235.34IU
44.71%
Selenium:25.42µg
36.31%
Calcium:322.9mg
32.29%
Phosphorus:280.16mg
28.02%
Zinc:3.51mg
23.43%
Copper:0.4mg
19.85%
Vitamin B2:0.31mg
18.06%
Folate:66.63µg
16.66%
Magnesium:55.66mg
13.92%
Vitamin C:9.89mg
11.99%
Potassium:406.16mg
11.6%
Manganese:0.23mg
11.43%
Vitamin B5:0.89mg
8.89%
Vitamin B6:0.17mg
8.75%
Vitamin D:1.26µg
8.39%
Iron:1.37mg
7.61%
Vitamin B1:0.09mg
6.01%
Fiber:1.29g
5.16%
Vitamin E:0.77mg
5.12%
Vitamin B3:0.7mg
3.5%
Source:My Recipes