Crab Ravioli in Ginger Broth

Gluten Free
Dairy Free
Health score
7%
Crab Ravioli in Ginger Broth
45 min.
8
88kcal

Suggestions


Indulge in a delightful culinary experience with our Crab Ravioli in Ginger Broth, a dish that perfectly marries the ocean's bounty with the warmth of aromatic spices. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option, boasting just 88 calories per serving. Ideal for a light lunch, a sophisticated side dish, or a main course that will impress your guests, this dish is versatile enough to suit any occasion.

Imagine tender, handmade ravioli filled with a luscious mixture of lump crab meat and scallops, enhanced by the fresh zing of ginger and the vibrant notes of cilantro and green onion. Each bite is a burst of flavor, complemented by a fragrant vegetable broth that warms the soul. The addition of edamame beans adds a delightful crunch and a pop of color, making this dish as visually appealing as it is delicious.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this Crab Ravioli in Ginger Broth is sure to elevate your dining experience. With a preparation time of just 45 minutes, you can easily whip up this elegant dish that will leave everyone asking for seconds. So roll up your sleeves, gather your ingredients, and get ready to impress with this exquisite seafood delight!

Ingredients

  • tablespoon chives chopped
  • tablespoon cilantro leaves minced
  • cup edamame beans frozen shelled
  •  eggs 
  •  egg white 
  • tablespoon ginger fresh minced peeled
  • tablespoon green onion minced
  • teaspoon kosher salt 
  • 12 ounce lump crab meat 
  • ounce scallops roughly chopped
  • cup vegetable broth 
  • bunch water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • mixing bowl
  • pot
  • slotted spoon

Directions

  1. In a food processor, puree the scallops, ¼ teaspoon salt and the egg white until a mousselike paste forms, about 1 minute. Refrigerate if not using immediately.In a medium mixing bowl, place the crab, green onion, cilantro, and 1 tablespoon of the ginger. Gently fold in the scallop mixture. In a small bowl mix the whole egg with the water. Line a baking sheet with parchment. Open the wonton package and peel off 24 wrappers laying them out on the lined baking sheet in 6 rows of
  2. Dollop about one rounded tablespoon of filling onto the center of each.
  3. Remove 24 more wontons from the package, and working quickly brush each on one side lightly with egg wash. Then lay the wonton, egg wash side down, ontop of one of the wrappers with filling. Line them up as well as you can, then close tightly, pressing along the edges to releases any trapped air. Continue with remaining wrappers to make 24 ravioli.
  4. Pour the vegetable broth into a large saucepan.
  5. Add the remaining 2 tablespoons of ginger, bring to a simmer over medium heat. Simmer about 15 minutes. Strain the broth returning it to the clean saucepan and bring it back to a simmer.Bring a large pot of water to a boil, add remaining salt.
  6. Add the carrots strips and blanch about 1 minute.
  7. Remove with a slotted spoon and divide them evenly between 8 serving bowls. Using the same pot of boiling water, add the ravioli and cook until translucent, about 3 minutes. Do not crowd them, work in batches if necessary. Use a slotted spoon to move them to the serving bowls (3 per person) as they finish cooking. Divide the edamame beans evenly between all the bowls, then ladle about ½ cup of the warm broth into each bowl.
  8. Garnish with chives and serve.

Nutrition Facts

Calories88kcal
Protein58.33%
Fat15.83%
Carbs25.84%

Properties

Glycemic Index
21.13
Glycemic Load
0.94
Inflammation Score
-4
Nutrition Score
9.533043394918%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.1mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:87.99kcal
4.4%
Fat:1.5g
2.31%
Saturated Fat:0.24g
1.47%
Carbohydrates:5.51g
1.84%
Net Carbohydrates:4.65g
1.69%
Sugar:1.89g
2.1%
Cholesterol:41.72mg
13.91%
Sodium:1303.94mg
56.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.88%
Vitamin B12:4.08µg
67.99%
Selenium:19.77µg
28.24%
Copper:0.41mg
20.45%
Zinc:2.75mg
18.34%
Phosphorus:153.85mg
15.39%
Vitamin A:407.53IU
8.15%
Magnesium:26.81mg
6.7%
Potassium:230.84mg
6.6%
Folate:25.81µg
6.45%
Iron:0.96mg
5.32%
Vitamin K:5.03µg
4.79%
Vitamin C:3.85mg
4.67%
Vitamin B6:0.09mg
4.5%
Calcium:41.44mg
4.14%
Vitamin B2:0.07mg
3.83%
Fiber:0.86g
3.45%
Vitamin B3:0.61mg
3.05%
Vitamin B5:0.28mg
2.8%
Manganese:0.03mg
1.58%
Vitamin B1:0.02mg
1.58%