Crab Red Pepper Bites

Gluten Free
Health score
3%
Crab Red Pepper Bites
40 min.
30
22kcal

Suggestions


Looking for a delightful and healthy appetizer that will impress your guests? Look no further than these Crab Red Pepper Bites! Perfectly gluten-free and bursting with flavor, these bites are an ideal choice for any gathering, whether it's a casual get-together or a festive celebration. With just 40 minutes of prep time, you can whip up a platter of these delicious treats that serve up to 30 people, making them a fantastic option for larger parties.

Each bite features a creamy and zesty crab filling made from a blend of softened cream cheese and Greek yogurt, ensuring a light yet satisfying taste. The addition of fresh basil, green onions, and a hint of lemon adds a refreshing twist that perfectly complements the sweetness of the red bell peppers. Not only are these bites visually appealing with their vibrant colors, but they also offer a delightful crunch that will keep your guests coming back for more.

At just 22 calories per bite, you can indulge without the guilt! These Crab Red Pepper Bites are not only a great starter or snack but also a wonderful way to introduce a touch of elegance to your antipasti spread. So, gather your ingredients and get ready to impress your friends and family with this simple yet sophisticated appetizer that is sure to be a hit!

Ingredients

  • oz cream cheese softened
  • oz yogurt plain fat free
  • 0.3 cup basil fresh chopped
  • tablespoons spring onion finely chopped (2 medium)
  • teaspoon lemon zest grated
  • teaspoons juice of lemon 
  • 0.1 teaspoon ground pepper red (cayenne)
  • cup imitation crab frozen salad-style thawed chopped ()
  • large bell pepper red
  • leaves basil fresh chopped

Equipment

  • bowl
  • hand mixer

Directions

  1. In small bowl, beat cream cheese with electric mixer on low speed until creamy. Beat in yogurt until well blended. Stir in 1/4 cup chopped basil, the green onions, lemon peel, lemon juice, ground red pepper and crabmeat.
  2. Cut each bell pepper into 15 (1 1/4-inch) squares. Spoon rounded teaspoonful crab mixture onto each bell pepper piece.
  3. Garnish with basil leaves.

Nutrition Facts

Calories22kcal
Protein16.94%
Fat40.83%
Carbs42.23%

Properties

Glycemic Index
8.77
Glycemic Load
0.19
Inflammation Score
-3
Nutrition Score
2.006956524823%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Luteolin
0.07mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:22.19kcal
1.11%
Fat:1.02g
1.57%
Saturated Fat:0.59g
3.66%
Carbohydrates:2.38g
0.79%
Net Carbohydrates:2.06g
0.75%
Sugar:1.22g
1.36%
Cholesterol:3.64mg
1.21%
Sodium:47.51mg
2.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.91%
Vitamin C:14.38mg
17.43%
Vitamin A:399.73IU
7.99%
Vitamin K:2.34µg
2.23%
Vitamin B6:0.04mg
1.87%
Vitamin B2:0.03mg
1.75%
Folate:6.45µg
1.61%
Calcium:15.59mg
1.56%
Phosphorus:15.11mg
1.51%
Vitamin E:0.2mg
1.36%
Fiber:0.32g
1.28%
Potassium:43.63mg
1.25%