Crab Risotto

Gluten Free
Health score
6%
Crab Risotto
40 min.
10
327kcal

Suggestions

Ingredients

  • pound arborio rice 
  • ounce butter 
  • 1.5 quarts chicken stock see 
  • ounces chives chopped
  • ounces lump crab meat 
  • ounces parmesan grated
  • ounces truffle oil white
  • ounce vegetable oil 
  • 1.5 ounces onion white chopped

Equipment

  • frying pan
  • ladle

Directions

  1. Heat the butter and oil together in a large saute pan over medium heat.
  2. Add the onion and saute until soft. Do not brown, they should be translucent.
  3. Add the rice and saute for a further 3 to 5 minutes making sure the rice is well coated, Using a ladle, add about 1/2 cup of stock to the rice and stir over a medium heat until the rice is almost dry and all the stock has been incorporated. Repeat this process until the rice is cooked but still has a slight bite. The rice should be creamy and moist, not runny, and the cooking time should be around 30 minutes.
  4. Just before serving, fold in the crabmeat, chopped chives, and Parmesan.
  5. Drizzle sparingly with white truffle oil.

Nutrition Facts

Calories327kcal
Protein12.82%
Fat39.28%
Carbs47.9%

Properties

Glycemic Index
27.6
Glycemic Load
29.45
Inflammation Score
-7
Nutrition Score
12.429130497186%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.6mg
Kaempferol
0.59mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:327.14kcal
16.36%
Fat:14.12g
21.72%
Saturated Fat:4.62g
28.89%
Carbohydrates:38.73g
12.91%
Net Carbohydrates:37.25g
13.54%
Sugar:1.58g
1.76%
Cholesterol:20.95mg
6.98%
Sodium:910.81mg
39.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.37g
20.74%
Folate:119.9µg
29.98%
Vitamin B12:1.67µg
27.86%
Manganese:0.51mg
25.26%
Selenium:15.69µg
22.42%
Vitamin K:21.11µg
20.11%
Vitamin B1:0.27mg
18.3%
Phosphorus:164.24mg
16.42%
Calcium:150.38mg
15.04%
Vitamin A:712.75IU
14.25%
Copper:0.27mg
13.31%
Iron:2.24mg
12.47%
Zinc:1.86mg
12.43%
Vitamin B3:2.13mg
10.63%
Vitamin E:1.15mg
7.68%
Vitamin B5:0.72mg
7.21%
Magnesium:26.62mg
6.66%
Vitamin B6:0.13mg
6.32%
Fiber:1.48g
5.94%
Vitamin C:4.8mg
5.82%
Vitamin B2:0.08mg
4.43%
Potassium:103.33mg
2.95%